Tai Chi Easy ™ for Overall Balance and Stress Relief
with Diane Doiron
Our bodies hold our stress, resulting in blocked energy which disrupts the flow of our chi - our life force energy. Through gentle flowing movement, we get the chi flowing, resulting in a connection between our mind and body. Our thoughts become clear, and our inner knowing ignites the body’s self-healing ability that's often masked in today’s stressful world. All of these moves can be performed standing or sitting, allowing anyone to participate. Beginners will find the class easy to follow. As time allows, we will practice tai chi walking -- coordinating flowing movements of the arms with a very mindful walking pattern. Option to purchase a DVD from the instructor.
Jan 31st, 2018
Wed for 15 weeks from 4:15 - 5:30 pm
Adult Ed Center
35 Republic Avenue
Topsham, ME 04086 Get directions