Tai Chi for Balance
with Diane Doiron
Only 4 days left to register and 4 seats left!
Looking for better balance and coordination while walking? The first part of each class will be dedicated to using tai chi movements in a specific way to improve your balance, functional walking, coordination, range of motion, and leg strength. Then we will practice the 9 Phases of Chi, which is a powerful approach to strengthening your body while enhancing your nervous system, releasing unhealthy thought patterns and emotional blockages and discovering the true essence of your spirit. Experience the pure joy and freedom of stress relief, increased energy and vitality, inner peace and pain relief. The 9 Phases of Chi can be practiced while seated if need be. Please wear loose, comfortable clothing and bring some water to drink.
Jan 23 - Apr 16th, 2020
Thu for 12 weeks from 1:00 - 2:00 pm
Adult Ed Center, Topsham
35 Republic Avenue
Topsham, ME 04086 Get directions