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Merrymeeting Community & Adult Education

Yoga: All Levels

with Barbara McGranahan


Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. *No Class: 4/17.

  • Session 1: Mar 27 - May 8th, 2024
    Wed for 6 weeks from 6:30 - 7:30 pm
    Class has begun

Adult Ed Center, Topsham


35 Republic Avenue
Topsham, ME 04086 Get directions

Room: 2

Location map for Adult Ed Center, Topsham

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