Yoga for Men Session I
with Dennis Kimmage
The benefits of yoga for men and women are similar: more flexibility, strength, and stress relief. But men are built differently and lose flexibility faster. The practice in this class recognizes men’s upper-body strength and promotes elasticity in tight areas for men like the shoulders, hips, and back. Have a mat handy and dress in loose clothing. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.
Sep 30 - Oct 28th, 2020
Wed for 5 weeks from 5:15 - 6:15 pm
For more info, call us at (207) 729-7323