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MindfulPages: Group Journaling, Meditation, and Essential Oils for Beginners
$65
with Cary Ouellette
1 additional session
on
Jun 5, 2024
...ing community. Engage in group journaling with thought-provoking prompts, accompanied by short meditations to enhance mindfulness and creativity. Immerse yourself in the therapeutic benefits of essent...
Mindfulness Mini-Retreat
$35
with Heather Shaughnessy-Cato
...s of guided mindfulness-based practices for grounding, soothing, and connection with yourself. Meditations, informal mindfulness practices, prompts for journaling and reflection, and gentle movement w...