Tai Chi for Arthritis and Fall Prevention
with Carlos Collado
Tai Chi for Health and Balance (Spring)
with Spectrum Generations, MSAD 11 Gardiner Area Adult & Community Education (adulted@msad11.org) 207-582-3774
TAI CHI TUESDAYS & THURSDAYS
with Volunteer Leader, Sacopee Valley Adult & Community Education
TAI CHI – TUESDAY ONLY
with Volunteer Leader, Sacopee Valley Adult & Community Education
TAI CHI – THURSDAY SESSION
with Volunteer Leader, Sacopee Valley Adult & Community Education
Tai Chi
with Dianne Mros, Marshwood Adult & Community Education
C...
Tai Chi
with Barbara Cookson, LMT, Certified Tai Chi Instructor, Bangor Adult & Community Education
Orono - Tai Yoga Flow - 6 weeks - In-Person Class
with Michelle Spencer - E-RYT (Experienced Registered Yoga Teacher), Mindful Meditation teacher, with training i, Orono-Hampden-Old Town Adult Ed Partnership
In this 45 minute Tai Chi for Health and Gentle Yoga inspired class, you will perform at a slower pace, with less intense positions and it includes extended t...