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Tai Chi for Arthritis and Fall Prevention
$95
with Carlos Collado
PLEASE NOTE: The location for this class has changed. It was originally scheduled at the adult ed building in BATH, but now this program will run out of our adult ed building in Topsham (35 Republic A...
Mindfulness Mini-Retreat
$35
with Heather Shaughnessy-Cato
In the midst of the hustle and bustle of life, it can be helpful to take time to pause, turn inward, and reconnect with yourself. Join this mini-retreat for 2 hours of guided mindfulness-based practic...
Your Health Is In Your Hands: The Ancient Healing Art of Jin Shin Jyutsu
$95
with Margit Ahlin
...iritual harmony through the application of hands as 'jumper cables' to gently balance the flow of life energy in the body. This course will teach you the physio-philosophy of Jin Shin Jyutsu, along wi...