Power Stretch
$41
with Becki Leighton, Lewiston Adult Education
13 miles away
Use a fusion of yoga and Pilates to create a full-body workout, focusing on muscle stretching, strengthening and a good cardio workout. All you need is a yoga mat and a water bottle.
Holistic Health & Wellness
$135
Originally: $41
with Michelle Spencer, Gray-New Gloucester Adult Education
19 miles away
...c Healthcare Provider with years of experience in Health Counseling, Life Coaching, Nutrition and Yoga4Therapy.
• No class 2/20 •
• No class 2/20 •
Chair Yoga for Everyone
$65
Originally: $41
with Michelle Spencer, Gray-New Gloucester Adult Education
19 miles away
...ir offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.
Enjoy a “pick me up” at home or at your office by using structural techniques to imp...
Enjoy a “pick me up” at home or at your office by using structural techniques to imp...
Relaxation and Stress Reduction with Hatha Yoga
$65
Originally: $41
with Michelle Spencer, Gray-New Gloucester Adult Education
19 miles away
This 60-minute Yoga class will provide sequences that calms the nervous system along with stretching/warming the muscles and preparing the mind to rest. Breathing techniques, short meditation and posi...
NEW CIRCL Mobility™ APRIL/MAY
$37
with Bonnie Honaker, MSAD 52 Adult & Community Education
24 miles away
...ty, allowing your body to Release, Restore and Renew.
Please wear comfortable clothing, sneakers, yoga socks, or barefeet.
Class can be done in person or virtually with a Zoom account (camera must be ...
Please wear comfortable clothing, sneakers, yoga socks, or barefeet.
Class can be done in person or virtually with a Zoom account (camera must be ...
Piloxing® is back! APRIL/MAY
$37
with Bonnie Honaker, MSAD 52 Adult & Community Education
24 miles away
...es heart-pumping, powerful boxing combinations & Pilates-influenced movements.
Please bring a yoga mat and optional lightweight Piloxing® gloves (also available for purchase.) Class can be done b...
Please bring a yoga mat and optional lightweight Piloxing® gloves (also available for purchase.) Class can be done b...
Expressive Arts Workshop for Trauma Survivors W24
Free
with Alexandria Zadok, Augusta Adult and Community Education
28 miles away
...adok has had an interest in trauma recovery for decades, using modalities such as art, music, and yoga for her own healing. She is currently working on her Master of Counseling at Vermont University. ...
Pickleball Specialty Shots Section II
$29
with Andra P Yanchenko, Old Orchard Beach/Saco Adult and Community Education
37 miles away
...t sports. She is a NASM Certified Personal Trainer, ACE Health Coach, USTA, USPTA, PTR Coach, and YogaFit Instructor.
Full Course