Merrymeeting Community & Adult Education

This gentle class is designed for those who find difficulty getting up and down from the floor, those who have limited mobility, those who are recovering from an injury that prevents one from exercising on the floor, seniors, and anyone looking for a mindful yoga class practiced from the comfort of a sturdy chair. We will modify traditional yoga postures and stretches so that they can be done seated. The class encourages flexibility and muscle tone while connecting mind and body through intentional breathing. This class is designed for those new to yoga, as well as, seasoned yogis looking for a modified class