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Merrymeeting Adult Education



Fitness, Health & Wellness

Toning for Chakras and Wellbeing

$20

with Patricia Cannon

Calendar Apr 25, 2019 at 6:30 pm, runs for 1 week

Your voice is one of the best tools to reset your entire being to natural healthy patterns. One of the most powerful ways of using the voice to stimulate healing is called toning. In this class you will be introduced to a number of different systems for toning your chakras. We will complete one full sequence together, it is simple, easy and feels really great. No discounts.

Traditional Usui Reiki Level I Certificate Session II

$175

with Mary Maverick

Calendar Apr 13, 2019 at 9 am, runs for 1 week

Get involved in your healthcare! Reiki is a simple, natural and safe method of healing and self-improvement beneficial to people, animals, plants and more. The gentle art of Reiki draws on universal life force energy to benefit people of any age and in any state of health. The name is actually two Japanese words: Rei means “Divine Wisdom” and Ki means “Life Force Energy.” Reiki connects with your own body wisdom that knows what is needed for complete healing for you. It also works well in conjunction with all medical and therapeutic techniques. This class will include a brief history, attunements for accessing Reiki energy for self-treatment, hand positions, body scanning, genealogy, introduction to chakras, hands-on clinical experience and a certificate. Mary Maverick is a Licensed Massage Therapist and a 7th generation Reiki Master/Teacher with over 20 years in the healing arts. Class held at Midcoast Massage & Reiki Center, 103 Harpswell Road, Brunswick. No discounts.

Will run

Traditional Usui Reiki Level II Certificate Session II

$225

with Mary Maverick

Calendar May 11, 2019 at 9 am, runs for 1 week

Reiki Level II is for those who have completed Reiki Level I. The Level II training and attunements will allow you to access up to 90% more energy as your body is now conditioned to the flow. You will become skillful at directing the flow of energy and using it to aid others. If you have no intention to work with others, you can use this upgrade in energy to serve your pets, plants, car, food, relationships and even finances. You will receive training on using 3 symbols to enhance the focus of your treatments along with instruction on beaming and distance healing. Class held at Midcoast Massage & Reiki Center, 103 Harpswell Road, Brunswick. No discounts.

Trim and Tone Session II

$75

with Pam Justice

Calendar Apr 30, 2019 at 6 pm, runs for 8 weeks

Each session is 8 weeks long.  Incorrect in catalog

This 60 minute, energetic, fun-filled cardio fitness class features a fusion of easy to follow dance based moves, resistance training, yoga, and kickboxing, all choreographed to popular music! The class is designed for all fitness levels with safe and effective moves to give a total body workout! Students should bring mat and weights.

Water Fiesta Fitness M, M&W 6:40 APRIL

$75

with Nicole Smith

Calendar Apr 1, 2019 at 6:40 pm, runs for 6 weeks

Love to dance, but hate to workout? Jump in the pool for a fitness routine that's easy on your knees, legs, and joints, and never gets boring. Latin Flair and other multicultural music sets the beat as you splish-splash and boogie your way to physical fitness. Swimsuits are mandatory (no shorts and T-shirts). Please bring a towel. You can sign up for once a week for 6 weeks or twice a week for 3 weeks - the cost is the same. This class is ongoing so you can continue registering for new classes as you go. No discounts.

Water Fiesta M, M&W 5:30 APRIL

$75

with Nicole Smith

Calendar Apr 1, 2019 at 5:30 pm, runs for 6 weeks

Love to dance, but hate to workout? Jump in the pool for a fitness routine that's easy on your knees, legs, and joints, and never gets boring. Latin Flair and other multicultural music sets the beat as you splish-splash and boogie your way to physical fitness. Swimsuits are mandatory (no shorts and T-shirts). Please bring a towel. You can sign up for once a week for 6 weeks or twice a week for 3 weeks - the cost is the same. This class is ongoing so you can continue registering for new classes as you go. No discounts.





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