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Fitness, Health & Wellness
Discover Your Movement through Nia
with Erin Curren
Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun in class while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave feeling energized and grounded in the present moment, loving the gift of the body!
Partner Yoga Workshop
with Ann & Dennis Kimmage
Come to this Partner Yoga Workshop with a mate or friend. Coming into the postures with a partner is a fun way to share the stretches and to relax from the stress of the day. Taught by yoga instructors and partners Ann and Dennis who love doing yoga together. No Discounts.
Traditional Usui Reiki Level I Certificate Training
with Mary Maverick