If you are familiar with the principles of Pilates and/or have completed the Intro to Mat Pilates w/ Barbara offering you are ready to get down to some practical work. A brief review of basic techniques that underpin all Pilates exercises and then on to foundation exercises and progressive exercises. Joseph Pilates said: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Let's continue to work toward your postural, musculoskeletal alignment and development,and safe movement. **No Classes: 4/21 & 4/23. ***Please bring your own mat.

Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. **No Classes: 4/21 & 4/23. ***Please bring your own mat.

NOTICE OF DATE CHANGE: This class will now be starting on Thursday April 10th, not April 3rd (as advertised in the catalog).

Join Robin to continue with tai chi on Thursday afternoons. In this ten-week session, we will continue to refine and play with our vital energy, or Qi. *Enrollment in this class is suggested for students who have been studying with Robin for at least a year, or those who have prior experience. Please contact Robin with any questions. *No Class: 4/24.

Yoga Nidra is a meditative yoga practice, also known as "yogic sleep", that encourages a consciousness residing between sleep and awake. It is a guided meditation that focuses on relaxation and/or conscious dreaming. The class is practiced laying down, comfortable and supported with props, where the mind, body and senses are guided by the instructor into a physiological state of rest. Yoga nidra offers a break from the sensory overload often induced by busy life, screens and media. Among the many health benefits associated with yoga nidra are: improved sleep quality, stress-reduction, enhanced cognitive function, and a general sense of well-being. No previous experience necessary.

This workshop is designed for those of you who give generously to others and are ready to create space for your own care and renewal (too). When you naturally lead with your heart—offering care, kindness, and understanding to others—it’s easy to become drained, overextended, or unsure how to refill your own cup. This workshop offers a nurturing space to prioritize your well-being and explore how to offer yourself the same care and kindness you so easily extend to others. This 1.5 hour workshop integrates mindfulness, self-compassion, and wellness practices to help you: +Reconnect with yourself through grounding techniques and reflective journaling. +Clarify your priorities using tools like the Wheel of Life to restore balance. +Plan small, meaningful actions that align with what matters most to you. +Learn practical mindfulness and self-compassion exercises you can easily weave into daily life. This restorative session will leave you with tools and practices to help you feel more balanced and energized.

Learn the basics of the fast growing sport of Pickleball. Easy to learn well enough in a short time to have fun, get exercise, fresh air and find people to play with. Learn basic strokes, positioning on the court, rules and scoring. Paddles & balls are provided for classes. All classes will be held on the Pegasus Courts' at 126 Pegasus Street at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 8 years ago and has been teaching ever since. This class includes 5 sessions.

This class is designed for players who have played some and want to improve strokes, learn more strategy and advanced shots. Work on being a better partner. Please bring your own paddles. All classes will be held on the Pegasus Courts' at 126 Pegasus Street at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 8 years ago and has been teaching ever since. This class include 5 sessions.

This 16 week course is designed to be easy, safe and effective to learn.It enhances the body's energetic system thus practicing the form improves almost all aspects of health. Over 10 scientific studies show it to relieve pain, maintains and improves health and the overall quality of life. Almost anyone of any physical condition can begin and continue to progress regardless of age. Practicing this form will help to improve your balance, flexibility, reduce falls, reduce stress, improve muscular strength, fitness, serenity and enhance your mind-body connection.