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Fitness, Health & Wellness
Discover Your Movement through Nia
with Erin Curren
Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun in class while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave you feeling energized and grounded in the present moment, loving the gift of the body!
Toning for Chakras and Wellbeing
with Patricia Cannon
Your voice is one of the most powerful tools of all to reset your entire being to natural healthy patterns. One of the most powerful ways of using the voice to stimulate healing is called toning. In this class you will be introduced to a number of different systems for toning your chakras. We will complete one full sequence together, it is simple, easy and really feels good. No discounts.
Trim and Tone
with Pam Justice
This 60 minute, energetic, fun-filled cardio fitness class features a fusion of easy to follow dance based moves, resistance training, yoga, and kickboxing, all choreographed to popular music! The class is designed for all fitness levels with safe and effective moves to give a total body workout! Students should bring mat & weights.