Your browser is not optimized for viewing this website.

More information »

Merrymeeting Adult Education



Fitness, Health & Wellness

Absolute Beginner Yoga

$54

with Ann Kimmage

Calendar Jan 25, 2018 at 4 pm, runs for 6 weeks

You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor.

Absolute Beginner Yoga

$54

with Ann Kimmage

Calendar Mar 15, 2018 at 4 pm, runs for 6 weeks

You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor. No class on march 29th.

Beginner Pickleball

$59

with Barbara Rondeau

Calendar Jan 10, 2018 at 5:30 pm, runs for 5 weeks

Have you heard the buzz about Pickleball and wondered what it was all about? Come and learn to play this wonderful paddle sport, suitable for all ages. Taught by an experienced tennis professional who has become a Pickleball devotee, this class will have you playing in no time. Paddles and balls supplied. Bring tennis shoes to put on when you arrive (no street shoes allowed on the courts). Class will take place at the Landing Y, 24 Venture Avenue, Brunswick, ME (at Brunswick Landing - the old Navy base).

Discover Your Movement through Nia

$80

with Erin Curren

Calendar Jan 9, 2018 at 5:30 pm, runs for 6 weeks

Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun in class while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave you feeling energized and grounded in the present moment, loving the gift of the body!

Discover Your Movement through Nia

$80

with Erin Curren

Calendar Feb 27, 2018 at 5:30 pm, runs for 6 weeks

Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun in class while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave you feeling energized and grounded in the present moment, loving the gift of the body!

Hula Hoop Dance

$59

with Amanda Walden

Calendar Mar 1, 2018 at 7:15 pm, runs for 6 weeks

Hula hooping is a fun, low-impact, cardio workout that strengthens your core and tones your whole body. You will learn on-body and off-body skills, using your arms, legs, and various parts of your core to spin the hoop while you burn 420 calories an hour! Hoops will be provided for use during class time and are also available for sale. No dance or hoop experience necessary -- all levels are welcome.

Latin workout with Lazaro (Zumba style)

$72

with Lazaro Hernandez

Calendar Jan 24, 2018 at 6 pm, runs for 8 weeks
Get your sweat on with the music of salsa, bachata, merengue, afro rumba and more. Bust stress, boost energy and burn calories while using traditional and unique moves to fabulous dance music. Improvisation is encouraged. Wear sneakers and comfortable workout clothes and be prepared to have a blast!

Latin workout with Lazaro (Zumba style)

$72

with Lazaro Hernandez

Calendar Apr 4, 2018 at 6 pm, runs for 8 weeks

Get your sweat on with the music of salsa, bachata, merengue, afro rumba and more. Bust stress, boost energy and burn calories while using traditional and unique moves to fabulous dance music. Improvisation is encouraged. Wear sneakers and comfortable workout clothes and be prepared to have a blast!





Forgot password?