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Merrymeeting Adult Education



Fitness, Health & Wellness

Qigong 5 Treasures

$50

with Diane Doiron

Calendar Apr 24, 2018 at 1 pm, runs for 5 weeks

Learn this simple five movement form that helps to reduce stress, improve balance, control pain and bring peace and harmony in to our lives. Slow meditative movements quiet and slow down the mind, leaving you with a relaxed sense of well-being. Option to purchase a DVD from the instructor.

Full Course

Qigong 5 Treasures

$50

with Diane Doiron

Calendar Apr 25, 2018 at 5:45 pm, runs for 5 weeks

Learn this simple five movement form that helps to reduce stress, improve balance, control pain and bring peace and harmony in to our lives. Slow meditative movements quiet and slow down the mind, leaving you with a relaxed sense of well-being. Option to purchase a DVD from the instructor.

Trim and Tone

$75

with Pam Justice

Calendar May 1, 2018 at 6 pm, runs for 8 weeks

This 60 minute, energetic, fun-filled cardio fitness class features a fusion of easy to follow dance based moves, resistance training, yoga, and kickboxing, all choreographed to popular music! The class is designed for all fitness levels with safe and effective moves to give a total body workout! Students should bring mat & weights.





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