Create connection to yourself and to others through improvisational theater exercises led by a trained and experienced actor and theater educator. We will learn the “rules” of improv technique, like the practice of saying “Yes, And..”! We will share laughter and enjoy surprises while exploring play, using our imagination and collaborating with others. Improv is a wonderful tool for toning the mind and body. Practice the art of performing through intuitive play! Elise Voigt is an actor and theater educator with over 20 years of experience. She is excited to share her skills with adults, both actors and non-actors. No experience necessary. Come and play together! *No Class: 2/19.

Compassion meditation helps to bring more understanding and empathy toward others and yourself. Join this 2-hour mini-retreat to explore variations of Loving-Kindness meditation and a compassion practice which can be integrated informally into daily life. We will close with a brief period of discussion. All levels of experience are welcome. Please bring a yoga mat and a journal. Facilitator: Heather Shaughnessy-Cato.

An opportunity to take time for yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of Mind and body, attention to movement and breath, through an exploration in slowing down, and moments of settling to stillness, all to support your journey. The practice is guided by Nicola online, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a State of Maine Teacher Certification.

Watch this video message from instructor, Nicola Eden: CLICK HERE

If you are familiar with the principles of Pilates and/or have completed the Intro to Mat Pilates w/ Barbara offering you are ready to get down to some practical work. A brief review of basic techniques that underpin all Pilates exercises and then on to foundation exercises and progressive exercises. Joseph Pilates said: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Let's continue to work toward your postural, musculoskeletal alignment and development,and safe movement. **No Class: 11/27. ***Please bring your own mat.

Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap.

You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, through an exploration in slowing down, and moments of settling to stillness, all to support your journey. Guided online with a sustainable approach and open to all. Enjoy this online class from the comfort of your own space. A sturdy and stable chair is recommended for this class/practice. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a State of Maine Teacher Certification.

Watch this video message from instructor, Nicola Eden: CLICK HERE

*For JANUARY Session: No Class 2/1.