Yoga Nidra is a meditative yoga practice, also known as "yogic sleep", that encourages a consciousness residing between sleep and awake. It is a guided meditation that focuses on relaxation and/or conscious dreaming. The class is practiced laying down, comfortable and supported with props, where the mind, body and senses are guided by the instructor into a physiological state of rest. Yoga nidra offers a break from the sensory overload often induced by busy life, screens and media. Among the many health benefits associated with yoga nidra are: improved sleep quality, stress-reduction, enhanced cognitive function, and a general sense of well-being. No previous experience necessary.

Have you ever heard ergonomics referred to as human factors? Ergonomics has become a slang word used in everyday discussions and workplaces to mean workstations, chairs, and computer equipment. More than the computer screens, mice and computer chairs, ergonomics, is the interaction of the human body with the devices we use (cooking utensils, gardening tools, hobby devices, etc.). According to the Merriam-Webster dictionary the definition of ergonomics is: an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Join Certified Hand and Occupational Therapist, Mary Woodbury of Hand Therapy Treatment and Education Center, LLP for an interactive discussion of basic principles of safe and effective body alignment during our daily living activities. Simulated stations will be available to try tools and receive feedback.

A calming 2-hour retreat to reconnect with your breath, your body, and this present moment. Experience mindfulness practices that bring clarity, ease, and spaciousness to your day. Whether you're new to mindfulness or returning to your practice, this session offers a grounding pause from daily busyness. Activities include: Guided mindfulness meditations, Gentle movement or mindful walking, Journaling and quiet reflection, Group discussion, and shared insights. Please bring: a yoga mat, a journal, and anything that helps you feel cozy and supported.

This empowering class is designed to help you rebuild your relationship with food by understanding emotional eating and learning how to trust your body again. We'll explore the roots of emotional eating and how to recognize true hunger vs. emotional cravings. Class is lecture and Q&A.

From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

An opportunity to take time for yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through mindful movement and breath, explorations in slowing down, and moments of settling into stillness. All you need is a stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

This yoga class blends Hatha, Yin, and Restorative practices, offering a gentle yet comprehensive introduction to mindful movement, deep stretching, and profound relaxation. We will begin each session by focusing on breathwork and foundational postures to warm the body and cultivate a sense of presence. Next a transition to stretches that target deep connective tissues, promoting flexibility and releasing tension in the hips, pelvis and lower spine. Finally we will conclude with a restorative sequence, using props to support the body in passive poses allowing deep relaxation and rejuvenation. Please bring a yoga bolster or personal cushion, blanket; yoga blocks provided.