For those who are longing to replenish, this workshop offers a restorative space to reconnect with yourself through quiet, reflective practices. When life feels chaotic, finding calm can feel out of reach—but it’s always there, waiting to be rediscovered. This session will provide you with tools to quiet the mind, soothe the body and heart, and create moments of ease and balance in your daily life. What to Expect: This 1.5-hour workshop blends mindfulness and self-compassion practices to help you: +Calm your mind with gentle, breath-focused meditation. +Find grounding and clarity through reflective journaling. +Soothe the body and heart with gentle yoga, and mindfulness and self-compassion meditations that invite spaciousness and care. Join this supportive and heart-centered session to reconnect with the steadiness and clarity that already resides within you.

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.

Do you, or someone you know, suffer from chronic pain in the hands, wrists, elbows or shoulders? Please join Mary Woodbury, OTR/L CHT for a discussion about self-care - easy-to-perform techniques, exercises and home-use devices to ease discomfort in our hands and arms. Some of the many hand and upper extremity conditions benefiting from self care are osteoarthritis, tennis elbow, trigger finger, and carpal tunnel. Self-care is conservative care and often the first line of care prescribed by Physicians and Occupational Therapists. This program is brought to you by Hand Therapy Treatment and Education Center, LLP.

An opportunity to take time for yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of Mind and body, attention to movement and breath, through an exploration in slowing down, and moments of settling to stillness, all to support your journey. The practice is guided by Nicola online, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a State of Maine Teacher Certification.

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Herbal extracts are a wonderful way to get the healing power of plants. This class will teach you how to make herbal tinctures going over herbs that are commonly used for stress, anxiety, immune support and digestion. Every person will leave with their very own tincture. *A $10 Material fee is payable to the instructor on the night of class.

Not your typical yoga class!! Do you wonder if you are doing the pose right? Does it hurt when you are in a pose? This two-week workshop is focused on postural structure, alignment, breathing, and finding comfort within a pose. Our time together will consist of getting into poses, receiving feedback, making adjustments, to gaining deeper awareness within our bodies. Bring your yoga mat, props and burning yoga pose questions or concerns. Together we can find the adjustments that get your practice flowing and create a newfound body awareness to take off the mat into your daily life. ***Please bring your own yoga mat.

Take an afternoon to recharge with this mini wellness retreat, blending gentle yoga with Thai massage assists, visual journaling, and mindful clay exploration. Embrace the healing power of creativity and movement in a calm, supportive space. Come dressed in comfortable clothes for yoga and bring a journal or drawing materials if you’d like—though paper and supplies will also be provided.