Your browser is not optimized for viewing this website.

More information »

Merrymeeting Adult Education



Fitness, Health & Wellness

Absolute Beginner Yoga

$54

with Ann Kimmage

Calendar Mar 15, 2018 at 4 pm, runs for 6 weeks

You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor. No class on march 29th.

Discover Your Movement through Nia

$80

with Erin Curren

Calendar Feb 20, 2018 at 5:30 pm, runs for 6 weeks

Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun in class while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave you feeling energized and grounded in the present moment, loving the gift of the body!

Hula Hoop Dance

$59

with Amanda Walden

Calendar Mar 1, 2018 at 7:15 pm, runs for 6 weeks

Hula hooping is a fun, low-impact, cardio workout that strengthens your core and tones your whole body. You will learn on-body and off-body skills, using your arms, legs, and various parts of your core to spin the hoop while you burn 420 calories an hour! Hoops will be provided for use during class time and are also available for sale. No dance or hoop experience necessary -- all levels are welcome.

Latin workout with Lazaro (Zumba style)

$72

with Lazaro Hernandez

Calendar Apr 4, 2018 at 6 pm, runs for 8 weeks

Get your sweat on with the music of salsa, bachata, merengue, afro rumba and more. Bust stress, boost energy and burn calories while using traditional and unique moves to fabulous dance music. Improvisation is encouraged. Wear sneakers and comfortable workout clothes and be prepared to have a blast!

Meditation and Stress Management

$54

with Ann Kimmage

Calendar Mar 12, 2018 at 5 pm, runs for 6 weeks

Have you wondered what meditation is all about? This beginning class will explain meditation and its benefits and teach you how to establish your own practice. In addition to meditation and breathing techniques, you will be introduced to practical skills for managing and reducing stress. Please bring a cushion for the meditation, or use a chair available in the classroom. Ann Kimmage is a certified, experienced yoga and stress management instructor. No class on march 26th.

Will run

Qigong 5 Treasures

$50

with Diane Doiron

Calendar Apr 24, 2018 at 1 pm, runs for 5 weeks

Learn this simple five movement form that helps to reduce stress, improve balance, control pain and bring peace and harmony in to our lives. Slow meditative movements quiet and slow down the mind, leaving you with a relaxed sense of well-being. Option to purchase a DVD from the instructor.

Qigong 5 Treasures

$50

with Diane Doiron

Calendar Apr 25, 2018 at 5:45 pm, runs for 5 weeks

Learn this simple five movement form that helps to reduce stress, improve balance, control pain and bring peace and harmony in to our lives. Slow meditative movements quiet and slow down the mind, leaving you with a relaxed sense of well-being. Option to purchase a DVD from the instructor.

Toning for Chakras and Wellbeing  

$15

with Patricia Cannon

Calendar Apr 2, 2018 at 6:30 pm, runs for 1 week

Your voice is one of the most powerful tools of all to reset your entire being to natural healthy patterns. One of the most powerful ways of using the voice to stimulate healing is called toning.  In this class you will be introduced to a number of different systems for toning your chakras.  We will complete one full sequence together, it is simple, easy and really feels good. No discounts.





Forgot password?