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Merrymeeting Adult Education



Fitness, Health & Wellness

Absolute Beginner Yoga Session I

$60

with Ann Kimmage

Calendar Jan 31, 2019 at 4 pm, runs for 6 weeks

You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor.

Absolute Beginner Yoga Session II

$60

with Ann Kimmage

Calendar Mar 21, 2019 at 4 pm, runs for 6 weeks

You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor.

Beginner Pickleball Session I

$45

with Barbara Rondeau

Calendar Jan 23, 2019 at 12 pm, runs for 4 weeks

Have you heard the buzz about Pickleball and wondered what it was all about? Come learn to play this wonderful paddle sport, suitable for all ages. Taught by an experienced tennis professional who has become a Pickleball devotee, this class will have you playing in no time. Paddles and balls supplied. Bring tennis shoes to put on when you arrive (no street shoes allowed on the courts). Class will take place at the Landing Y, 24 Venture Avenue, Brunswick Landing (former Navy base).

Full Course

Beginner Pickleball Session II

$45

with Barbara Rondeau

Calendar Jan 23, 2019 at 5:30 pm, runs for 4 weeks

Have you heard the buzz about Pickleball and wondered what it was all about? Come learn to play this wonderful paddle sport, suitable for all ages. Taught by an experienced tennis professional who has become a Pickleball devotee, this class will have you playing in no time. Paddles and balls supplied. Bring tennis shoes to put on when you arrive (no street shoes allowed on the courts). Class will take place at the Landing Y, 24 Venture Avenue, Brunswick Landing (former Navy base).

Discover Your Movement through Nia

$104

with Erin Curren, Nia Black Belt

Calendar Jan 22, 2019 at 5:30 pm, runs for 8 weeks

Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun in class while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave you feeling energized and grounded in the present moment, loving the gift of the body!

FREE Introduction to Reiki

Free

with Mary Maverick

Calendar Jan 31, 2019 at 5:30 pm, runs for 1 week

Reiki is a Japanese word meaning universal life energy. It is a gentle method of hands-on healing that taps into the energy referred to as ki in Japan, chi in China, and prana in India. The practice of Reiki is based on the teachings of Mikao Usui, who practiced and taught healing techniques in early 20th-century Japan. Reiki is not massage, hypnosis, a religion or a tool for diagnosing illness. Reiki is a technique that addresses both chronic and acute conditions, gently and powerfully promoting balance among all the body’s systems and the regenerative processes of body and mind. Treatment may be given by either touching or with hands held a few inches away from the body. In this workshop you will have a chance to ask your questions and sample Reiki energy for yourself.

Meditation & Stress Management Session I

$60

with Ann Kimmage

Calendar Jan 28, 2019 at 5 pm, runs for 6 weeks
Have you wondered what meditation is all about? This beginning class will explain meditation and its benefits and teach you how to establish your own practice. In addition to meditation and breathing techniques, you will be introduced to practical skills for managing and reducing stress. Please bring a cushion for the meditation. Ann Kimmage is a certified, experienced yoga and stress management instructor.

Meditation &Stress Management Session II

$60

with Ann Kimmage

Calendar Mar 18, 2019 at 5 pm, runs for 6 weeks
Have you wondered what meditation is all about? This beginning class will explain meditation and its benefits and teach you how to establish your own practice. In addition to meditation and breathing techniques, you will be introduced to practical skills for managing and reducing stress. Please bring a cushion for the meditation. Ann Kimmage is a certified, experienced yoga and stress management instructor.




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