Beginner mat classes are for people who have never tried Pilates before, those who’ve had a substantial break from the practice, and for many of us whose bodies might have their fair share of quirks yet don’t require individual postural correction. With a focus on the breath and flow, Pilates exercises relieve stress and soothe aches and pains. With all the hunching, sitting, and planning we tend to do, the cues and corrections of each class will increase your postural and muscular awareness, both during class and the minute you step out of class. ***Please bring your own mat.

This 22 week course is designed as an entry level course. Easy, safe and effective to learn. It enhances the body's energetic system thus practicing the form improves almost all aspects of health. Over 10 scientific studies show it relieves pain, maintains and improves health and the overall quality of life. Almost anyone of any physical condition can begin and continue to progress regardless of age. Practicing this form will help to improve your balance, flexibility, serenity and enhance your mind-body connection. *There is a $20 cancellation fee if you register for this program and then need to cancel for whatever reason.

This 22 week course is designed as an intermediate level course. Participants should have completed set 1 course or have prior Tai Chi experience. This class will pick up on extending set 1 course to include more advanced challenging movements which comprise the this second set. Easy, safe and effective to learn. It enhances the body's energetic system thus practicing the form improves almost all aspects of health. Over 10 scientific studies show it relieves pain, maintains and improves health and the overall quality of life. Almost anyone of any physical condition can begin and continue to progress regardless of age. Practicing this form will help to improve your balance, flexibility, serenity and enhance your mind-body connection. *There is a $20 cancellation fee if you register for this program and then need to cancel for whatever reason.

This 22 week course will explore Shibashi's second Set / Connecting to Earth. Easy and and safe to learn, Taiji Qigong Shibashi is an effective exercise system blending the gentle and fluid art of of Taiji with the strength of Qigong producing potent health benefits. The wavelike, fluid motions of the form stimulate the flow of Qi and Blood throughout the entire body. In this course we will explore how anatomical alignment facilitates deeper breathing and a meditative mindset. Practicing Shibashi will balance you Qi, improve your wellbeing and the quality of your life. No prior experience required. *There is a $20 cancellation fee if you register for this program and then need to cancel for whatever reason.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice. *No Class: 10/6, 11/24.

This is a unique dance therapy program, led by Tony Dancer, that offers physical and mental health benefits. Not only does it help you stay physically fit and burn calories, but it also serves as a form of therapy to combat depression and anxiety. With Tony as your guide, you can dance and let go of your worries without fear of judgment. Let It Go Fiesta features a mix of Latin and multicultural music, making it enjoyable for people of all ages, genders, and body types. You can move at your own pace and have a great time. So why not join the fun with "Let it Go Fiesta" and experience the joy and freedom of dance? If you hate to workout but love to dance, this is for you! Course fee is for 6 sessions with Tony.

Divorce is a devastating life event that may leave you struggling to process emotions, find your financial footing, enter a new relationship in a healthy way, or co-parent with your ex effectively. We’ll cover how a painful ending can be the start of a new beginning with practical tools as well as best practices for emotional, physical, and mental health to get you on the road to re-finding your joy and thriving. This class is 3 weeks. *No Class: 2/16. (Winter Session). **Snow Date: 3/9 (Winter Session).

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.