Create connection to yourself and to others through improvisational theater exercises led by a trained and experienced actor and theater educator. We will learn the “rules” of improv technique, like the practice of saying “Yes, And..”! We will share laughter and enjoy surprises while exploring play, using our imagination and collaborating with others. Improv is a wonderful tool for toning the mind and body. Practice the art of performing through intuitive play! Elise Voigt is an actor and theater educator with over 20 years of experience. She is excited to share her skills with adults, both actors and non-actors. No experience necessary. Come and play together! *No Class: 2/19.

Compassion meditation helps to bring more understanding and empathy toward others and yourself. Join this 2-hour mini-retreat to explore variations of Loving-Kindness meditation and a compassion practice which can be integrated informally into daily life. We will close with a brief period of discussion. All levels of experience are welcome. Please bring a yoga mat and a journal. Facilitator: Heather Shaughnessy-Cato.

If you are familiar with the principles of Pilates and/or have completed the Intro to Mat Pilates w/ Barbara offering you are ready to get down to some practical work. A brief review of basic techniques that underpin all Pilates exercises and then on to foundation exercises and progressive exercises. Joseph Pilates said: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Let's continue to work toward your postural, musculoskeletal alignment and development,and safe movement. **No Class: 11/27. ***Please bring your own mat.