Nordic Walking is like cross country skiing without the skis and is one of the fastest-growing outdoor activities in the world. It burns 20 to 40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while reducing the impact on lower body weight-bearing joints. It improves neck and chest mobility, enhances mood, and is a fun and social way to enjoy the outdoors year round. Nordic walking is suitable for everyone from the beginning exerciser to the active athlete. Please wear comfortable footwear and dress for outdoor weather. Equipment rental fee $9 or bring a set of Nordic Walking poles.

This gentle class is designed for those who find difficulty getting up and down from the floor, those who have limited mobility, those who are recovering from an injury that prevents one from exercising on the floor, seniors, and anyone looking for a mindful yoga class practiced from the comfort of a sturdy chair. We will modify traditional yoga postures and stretches so that they can be done seated. The class encourages flexibility and muscle tone while connecting mind and body through intentional breathing. This class is designed for those new to yoga, as well as, seasoned yogis looking for a modified class

A lower impact flow and an overall gentler practice than a typical vinyasa class. Crafted to meet you where you are at. Blending gentle stretching, breath, and meditation to create a calm body and mind. ***Please bring your own yoga mat. All levels are welcome. *No Class: 4/22.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice

This is a unique dance therapy program, led by Tony Dancer, that offers physical and mental health benefits. Not only does it help you stay physically fit and burn calories, but it also serves as a form of therapy to combat depression and anxiety. With Tony as your guide, you can dance and let go of your worries without fear of judgment. Let It Go Fiesta features a mix of Latin and multicultural music, making it enjoyable for people of all ages, genders, and body types. You can move at your own pace and have a great time. So why not join the fun with "Let it Go Fiesta" and experience the joy and freedom of dance? If you hate to workout but love to dance, this is for you! Course fee is for 6 sessions with Tony.

Restorative yoga is a practice of conscious relaxation using props in every posture to support your muscles in gentle, comfortable positions. There are NO Downward Facing Dog and Cobra that are keystones of other popular yoga styles. Poses include gentle supine twists, supported forward folds, and hip openers. The poses are held from 3 to 30 minutes giving your body plenty of time to relax so that your mind can enter a quiet meditative state. Blocks and bolsters provided. Please bring your own mat, blankets, and other favorite supports.

For those who are longing to replenish, this workshop offers a restorative space to reconnect with yourself through quiet, reflective practices. When life feels chaotic, finding calm can feel out of reach—but it’s always there, waiting to be rediscovered. This session will provide you with tools to quiet the mind, soothe the body and heart, and create moments of ease and balance in your daily life. What to Expect: This 1.5-hour workshop blends mindfulness and self-compassion practices to help you: +Calm your mind with gentle, breath-focused meditation. +Find grounding and clarity through reflective journaling. +Soothe the body and heart with gentle yoga, and mindfulness and self-compassion meditations that invite spaciousness and care. Join this supportive and heart-centered session to reconnect with the steadiness and clarity that already resides within you.

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.