*Special Note: This is a 6-wk class, not 8 wks.

Street Funk/Hip-Hop/Pop/Club Dance Mix brings the beats and moves from the streets and the clubs so you can get into the music and dance away the stresses of the day while getting a good workout. From old-school hip-hop, funk and soul to today's beats, the playlist will keep you movin' and groovin'! Follow the instructor giving cues and breaking down steps as needed for a high-energy night out! 

Learn to Play Pickleball 123 is geared toward the beginning or returning to the game player! It includes 3 weeks of lessons designed to instruct the player in all aspects of the game. For the 3-week program, it includes a court fee membership at Maine Pines with free Pickleball designated court time and free fitness membership during the month. Equipment is provided as needed. The session starts at the beginning of each month and runs for 3 weeks. The session runs on Fridays from 12-1pm or Saturdays from 12-1pm. Join us for great fun on the court! Please complete paperwork at Maine Pines on your first day! Location: 120 Harpswell Road, Brunswick

Flowing fitness class of beginners Chinese Qigong exercises. Non to low impact standing exercises. Learn the healing exercises and basic movements of Chinese QiGong in a slow to medium paced flowing, peaceful exercise class. Gain physical and mental balance, reduce stress, gain flexibility and mobility to stiff joints. Numerous health benefits, injury and illness prevention. Class participation requires standing movement. ***NO CLASSES: 1/15 + 2/19

Have you wondered what meditation is like and why mindfulness skills are so popular today? In this class you will learn how to effectively manage and reduce the stress patterns in your own life, establish a meditation practice, and master calming breathing techniques. Taught by a certified stress management instructor with a twenty-year meditation practice. Please bring a cushion for your meditation.

Do you struggle with discomfort, excess tension, fatigue or chronic pain as you move through your daily life? Want to learn to do the things you both enjoy and need to do, more easily and with less tension and effort? Then the Alexander Technique is for you! This well-established technique has a long history of helping people regain poise and ease in activities ranging from sitting at the computer, to gardening, to playing a musical instrument. Come discover the technique that has helped people all over the world, for over 100 years! During this introductory series of classes, you’ll participate in some fun and simple activities that will lead you to: recognize the excess effort and tension you (and everyone!) are unknowingly, unnecessarily and habitually using learn skills to prevent your tension-producing habits from occurring, and develop strategies to incorporate this new, easier way of moving into your daily life.

Judy Pagon has taught the Alexander Technique for over 35 years to people from ages 6 to 86, from individual lessons to large groups, community centers to colleges, and classrooms to rehearsal halls. She currently teaches Alexander Technique for the Pinelands Suzuki School, Merrymeeting Adult Education, and Central Lincoln County Adult Education. She has led sessions for the MMEA (Maine Music Educators Association) conference and for the DaPonte String Quartet’s chamber music workshops. Judy also has a private studio and teaches both individuals and groups, both in-person and online.

Curious about yoga, but don't know where to begin? Heard the word Vinyasa, but don't know what it is? This class is for you! Join Heather in this class designed for those new to Yoga, and/or those looking for a Slow Gentle Flow Practice. We will take our time mindfully moving from one yoga posture to another( this is the Vinyasa style) to allow ample time to breathe in each pose. More time and a slower pace allows us to deepen the poses and remain present in each movement. This is a calm and peaceful practice that will creatively address both the Physical and Subtle(mental and emotional) Bodies.

Learn to Play Pickleball 123 is geared toward the beginning or returning to the game player! It includes 3 weeks of lessons designed to instruct the player in all aspects of the game. For the 3-week program, it includes a court fee membership at Maine Pines with free Pickleball designated court time and free fitness membership during the month. Equipment is provided as needed. The session starts at the beginning of each month and runs for 3 weeks. The session runs on Fridays from 12-1pm or Saturdays from 12-1pm. Join us for great fun on the court! Please complete paperwork at Maine Pines on your first day! Location: 120 Harpswell Road, Brunswick

Tennis 123 at Maine Pines is geared toward the beginning player or player returning to tennis. It includes 3 weeks of lessons designed to instruct the player in all aspects of the game. For the 3-week program, it includes a court fee membership at Maine Pines with a free cardio tennis class, a social mixer, free designated weekend court time, and free fitness membership during the month. Tennis 123 starts the first week of the month and runs for 3 weeks at one of the following sessions: Saturdays 10-11am, Tuesdays 9-10am, or Wednesdays 6-7pm. Please complete paperwork at Maine Pines on your first day! Demo rackets are available to use during class if needed! Location: 120 Harpswell Road, Brunswick