Herbal extracts are a wonderful way to get the healing power of plants. This class will teach you how to make herbal tinctures going over herbs that are commonly used for stress, anxiety, immune support and digestion. Every person will leave with their very own tincture. *A $10 Material fee is payable to the instructor on the night of class.

Not your typical yoga class!! Do you wonder if you are doing the pose right? Does it hurt when you are in a pose? This two-week workshop is focused on postural structure, alignment, breathing, and finding comfort within a pose. Our time together will consist of getting into poses, receiving feedback, making adjustments, to gaining deeper awareness within our bodies. Bring your yoga mat, props and burning yoga pose questions or concerns. Together we can find the adjustments that get your practice flowing and create a newfound body awareness to take off the mat into your daily life. ***Please bring your own yoga mat.

Take an afternoon to recharge with this mini wellness retreat, blending gentle yoga with Thai massage assists, visual journaling, and mindful clay exploration. Embrace the healing power of creativity and movement in a calm, supportive space. Come dressed in comfortable clothes for yoga and bring a journal or drawing materials if you’d like—though paper and supplies will also be provided.