Focus on play from the kitchen line, when to use defensive shots and when to attack. Work on developing consistency in all elements of your game. Please bring your own paddles. All classes will be held on the Pegasus Courts' at 126 Pegasus Street at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 8 years ago and has been teaching ever since. This class include 5 sessions.

Stress is a normal part of life, yet at times it becomes too much. Come learn about the stress cycle, and how stress and anxiety impact the body. Learn new tools to help you in your daily life. You will learn two breathing techniques, a simple self-massage routine incorporating trigger points with essential oils, and two mindfulness skills. This class is a combination of lecture, discussion, and class participation.

An opportunity to take time for yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of Mind and body, attention to movement and breath, through an exploration in slowing down, and moments of settling to stillness, all to support your journey. The practice is guided by Nicola online, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a State of Maine Teacher Certification.

Watch promo video HERE!

You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, through an exploration in slowing down, and moments of settling to stillness, all to support your journey. Guided online with a sustainable approach and open to all. Enjoy this online class from the comfort of your own space. A sturdy and stable chair is recommended for this class/practice. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a State of Maine Teacher Certification.

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes up to 10. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as, seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 5/26.

THIS CLASS IS FOR ADULTS ONLY 18+

Come learn the Olympic sport of fencing! Instruction will cover stance, footwork, bladework drills, and bouting. All levels are welcome to participate, with a focus on beginners. All equipment will be provided throughout the session. This 4 wk course is a stand-alone experience and does not come with a monthly Fencing club membership. NOTE: A protective chest/breast plate will need to be purchased separately. This is a personal gear item that you must purchase on your own to keep at home and bring to class (approx. $30). Go to this link for purchasing option: https://www.absolutefencinggear.com/uniforms/non-fie/chest-guard. At least 8 participants will be required for this program to run. No prior experience required. *Class will run on 5/26 (Memorial Day).

Nordic Walking is like cross country skiing without the skis and is one of the fastest-growing outdoor activities in the world. It burns 20 to 40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while reducing the impact on lower body weight-bearing joints. It improves neck and chest mobility, enhances mood, and is a fun and social way to enjoy the outdoors year round. Nordic walking is suitable for everyone from the beginning exerciser to the active athlete. Please wear comfortable footwear and dress for outdoor weather. Equipment rental fee $9 or bring a set of Nordic Walking poles.

Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. **No Classes: 4/21 & 4/23. ***Please bring your own mat.