Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap.

Join Robin for Integral tai chi on Thursday afternoons. In this class we will continue to refine and play with our vital energy, or Qi, through the practice of qigong and the Integral tai chi form. Integral Tai Chi with Robin is a body/mind/spirit practice that includes breath awareness, gentle movement, self-massage, and mind focus to activate “The Healer Within.” Enrollment in this class is suggested for students who have been studying with Robin for at least a year, or those who have prior experience. Please contact the instructor with any questions. *No Class: 11/28.

Use a pendulum to be guided to the essential oils for your highest self and learn the emotional properties. Then mix your Soul Blend and book a 15 min Emotional Release Session (online) to release any blocks you have based on what you uncover creating your Soul Blend. *Please Note: Cats on premise.

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes up to 10. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 10/14, 11/11, 11/25, 1/20, 2/17.

Have you wondered what meditation is like or how to counter stress patterns more effectively? This class will assist you in establishing a meditation practice and introduce you to practical mindfulness practices you can resort to whenever you feel stressed out. Taught in an informal, personalized, manner by a certified stress management and yoga instructor with a twenty-year meditation practice. Please bring a cushion or small blanket for the meditation. *No Class: 2/18.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

Mindful Dance Fitness is an energizing barefoot dance workout that brings you back to your whole self - body, mind, and soul. These classes combine elements of dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. The movement includes both form and freedom, is non-impact, and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, followed by stepping back out into daily life. Anna Fiedler has taught mindful dance fitness since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement. Please note - this class will be held at Bath Adult Ed Center at 34 Wing Farm Parkway and not Morse High School.

Create connection to yourself and to others through improvisational theater exercises led by a trained and experienced actor and theater educator. We will learn the “rules” of improv technique, like the practice of saying “Yes, And..”! We will share laughter and enjoy surprises while exploring play, using our imagination and collaborating with others. Improv is a wonderful tool for toning the mind and body. Practice the art of performing through intuitive play! Elise Voigt is an actor and theater educator with over 20 years of experience. She is excited to share her skills with adults, both actors and non-actors. No experience necessary. Come and play together! *No Class: 2/19.