This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This is a unique dance therapy program, led by Tony Dancer, that offers physical and mental health benefits. Not only does it help you stay physically fit and burn calories, but it also serves as a form of therapy to combat depression and anxiety. With Tony as your guide, you can dance and let go of your worries without fear of judgment. Let It Go Fiesta features a mix of Latin and multicultural music, making it enjoyable for people of all ages, genders, and body types. You can move at your own pace and have a great time. So why not join the fun with "Let it Go Fiesta" and experience the joy and freedom of dance? If you hate to workout but love to dance, this is for you! Course fee is for 6 sessions with Tony.

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.

If you are familiar with the principles of Pilates and/or have completed the Intro to Mat Pilates w/ Barbara offering you are ready to get down to some practical work. A brief review of basic techniques that underpin all Pilates exercises and then on to foundation exercises and progressive exercises. Joseph Pilates said: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Let's continue to work toward your postural, musculoskeletal alignment and development,and safe movement. *No Class: 11/26. **Please bring your own mat.

Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. *No Class: 11/26. **Please bring your own mat.

Simple and Easy Calendula Salve DIY Healing balm for dry irritated skin. In this class you will learn how to craft your own healing salve using tools as simple as a glass jar and a double boiler. It’s the perfect way to incorporate the healing power of calendula into your natural wellness routine. The final product will have a smooth, creamy consistency that’s easy to apply. A material fee of $10 must be paid to the instructor on the first night of class. Presented by Colleen Condon.

Have you ever heard ergonomics referred to as human factors? Ergonomics has become a slang word used in everyday discussions and workplaces to mean workstations, chairs, and computer equipment. More than the computer screens, mice and computer chairs, ergonomics, is the interaction of the human body with the devices we use (cooking utensils, gardening tools, hobby devices, etc.). According to the Merriam-Webster dictionary the definition of ergonomics is: an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Join Certified Hand and Occupational Therapist, Mary Woodbury of Hand Therapy Treatment and Education Center, LLP for an interactive discussion of basic principles of safe and effective body alignment during our daily living activities. Simulated stations will be available to try tools and receive feedback.

Even in challenging times, positive emotions—like joy, gratitude, and awe—can nourish our resilience and help us stay connected to what matters most. This 2-hour retreat offers a gentle, science-informed exploration of the power of these uplifting states. Through meditation, journaling, and mindfulness practices, you’ll reflect on your own experiences such as joy, gratitude, and awe—first slowly, and then with an eye toward integrating them into everyday life in small, meaningful ways. Activities include: Guided meditations, Reflective journaling, Mindful movement, Group discussion, and shared insights. Please bring: A yoga mat, a journal, and something small that represents a moment of beauty or connection (optional).