**PLEASE NOTE: Session Two (which starts on 5/8) has changed locations. This session will run out of our Topsham building, not the Bath location.**

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *The program is for individuals 70+ only.

"Let it Go with Tony" is under TDF (Tony Dance Fiesta LLC) and is not only a dance program that helps you physically by burning calories and keeping you fit, but it also helps you fight depression, it will encourage you to feel empowered and confident. It will be a time dedicated especially to you, where you will laugh, dance, without being judged. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a nightclub or in a family party! Course fee is for 6 sessions with Tony.

Nordic Walking is like cross country skiing without the skis and is one of the fastest-growing outdoor activities in the world. It burns 20 to 40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while reducing the impact on lower body weight-bearing joints. It improves neck and chest mobility, enhances mood, and is a fun and social way to enjoy the outdoors year round. Nordic walking is suitable for everyone from the beginning exerciser to the active athlete. Please wear comfortable footwear and dress for outdoor weather. Equipment rental fee $9 or bring a set of Nordic Walking poles.

In the midst of the hustle and bustle of life, it can be helpful to take time to pause, turn inward, and reconnect with yourself. Join this mini-retreat for 2 hours of guided mindfulness-based practices for grounding, soothing, and connection with yourself. Meditations, informal mindfulness practices, prompts for journaling and reflection, and gentle movement will be offered. Please bring a yoga mat and a journal.

Improve your skills with drills and coaching during play. Work on third shot, net play, consistency, and strategy. Please bring your own paddles. All classes will be held on the Pegasus Courts' at 126 Pegasus Street at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 7 years ago and has been teaching ever since. *For Session II: No Class 5/27.

Learn the basics of the fast growing sport of Pickleball. Easy to learn well enough in a short time to have fun, get exercise, fresh air and find people to play with. Paddles are provided for classes. All classes will be held on the Pegasus Courts' at 126 Pegasus Street at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 7 years ago and has been teaching ever since. *For Session II: No Class 5/27.

Achieve physical, mental, and spiritual harmony through the application of hands as 'jumper cables' to gently balance the flow of life energy in the body. This course will teach you the physio-philosophy of Jin Shin Jyutsu, along with effective self-help techniques that promote optimal health and well-being, facilitating your own profound healing capacity through this ancient healing art. *No Class: 4/17.