Have you desired to write your memoir but don’t know how to get started? Have you started but feel stuck? If you need direction and guidance for your writing this course is for you! Instruction will focus on the craft of writing (setting a scene, dialogue, voice, showing vs. telling, character development, etc.) as well as feedback on your writing. Memoir writing is a discovery process in which you weave life experiences into a coherent pattern. Come and enjoy the exciting process of writing in an informal, friendly, atmosphere with an instructor with decades of teaching experience and the author of two memoirs. *No Class: 2/16.

Have you wondered why people meditate or how to counter your stress patterns more effectively? This class will assist you in establishing a meditation and mindfulness practice and introduce you to restorative Qigong movements that help reduce stress and anxiety. The class is taught in an informal, personalized manner by a certified stress management instructor with over twenty years of meditation experience. Please bring along a cushion or small blanket. *No Class: 2/16.

As we enter into the winter months having a nice cup of tea can be so supportive to the body. If you are curious about medicinal herbs come join Clinical herbalist Katie Munn for this fun informative tea making class. We will discuss common herbs used for stress, immunity & digestion and learn how to make a tea blend. We will then use the knowledge you learned to create your very own tea to take home!

Divorce is a devastating life event that may leave you struggling to process emotions, find your financial footing, enter a new relationship in a healthy way, or co-parent with your ex effectively. We’ll cover how a painful ending can be the start of a new beginning with practical tools as well as best practices for emotional, physical, and mental health to get you on the road to re-finding your joy and thriving. This class is 3 weeks. *No Class: 2/16. (Winter Session). **Snow Date: 3/9 (Winter Session).