Focus on play from the kitchen line, when to use defensive shots and when to attack. Work on developing consistency in all elements of your game. Please bring your own paddles. All classes will be held on the Neptune Courts at 74 Neptune Drive at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 8 years ago and has been teaching ever since. This class includes 5 sessions.

This six week class uses the skills and exercises of Improvisational Theater to develop a deeper sense of connection to self and others through the art of embodied play. Relaxing into the entry point of tuning into our creative selves, we will expand into collaborative performance for each other by sharing our imaginations together. This will include exploring character creation, storytelling and intuitive movement along with just getting to know each other and healing ourselves through shared laughter and emotional release. Elise Voigt is an actor and theater educator with over 20 years of experience and loves sharing her skills and knowledge with adults and children as a journey of self-discovery and self-renewal. No experience necessary! Come out and Play!

This class will look at mental health symptoms through the lens of the nervous system. We will discuss herbs and lifestyle recommendations to address common imbalances within the body such as anxiety and stress. We as well as look at our mental health from an energetic constitutional level and how to create balance through nutrition, herbs and daily practices.

Self-Help with the Ancient Healing Art of Jin Shin. Achieve physical, mental, and spiritual harmony and healing through the application of hands as 'jumper cables' to gently balance the flow of life energy in the body. This course will teach you the physio-philosophy of the Art of Jin Shin, along with simple and highly effective, hands-on self-help techniques that promote optimal health and well-being, facilitating your own profound healing capacity through this ancient healing art. Margit Ahlin is a certified Art of Jin Shin practitioner, having studied with top instructors throughout the country since 2001. She is a member of the Jin Shin Guild and practices out of her home studio in Boothbay Harbor. www.jinshinmidcoast.com

Summer can be full and busy—this 2-hour retreat offers a soft pause to slow down and connect with a sense of spaciousness and ease. With calming mindfulness practices, gentle self-compassion exercises, guided relaxation, and journaling, you’ll explore how to notice and savor small moments of delight in everyday life. This is a quiet, nourishing space to reset your nervous system and reconnect with yourself.