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Merrymeeting Community & Adult Education

Gentle Yoga Stretch

with Heather Laffely

$68

This class is for those wanting a gentle yoga stretch, at a slow pace. We mindfully and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. We give intention to our breath and awareness to how it connects our mind to our body. This class is designed for those just getting back in to moving their bodies, as well as, seasoned yogis looking for a mild, full body stretch. ***NO CLASS: 4/16.

  • Session 1: Mar 19 - Apr 23rd, 2024
    Tue for 5 weeks from 5:30 - 6:30 pm
    Add to Wait List
    Class is full
  • Session 2: Apr 30 - May 28th, 2024
    Tue for 5 weeks from 5:30 - 6:30 pm
    Add to Wait List
    Class is full

Mt. Ararat High School

207-729-2951

68 Eagles Way
Topsham, ME 04086 Get directions

Location map for Mt. Ararat High School




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