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Merrymeeting Community & Adult Education

Gentle Yoga

with Heather Laffely

$75

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

  • Session 3: Tuesday: Nov 12 - Dec 17th, 2024
    Tue for 6 weeks from 5:30 - 6:30 pm
    Add to Wait List
    Class is full
  • Session 4: Wednesday: Nov 13 - Dec 18th, 2024
    Wed for 6 weeks from 5:30 - 6:30 pm
    Add to Wait List
    Class is full
  • Session 5: Tuesday: Jan 14 - Feb 11th, 2025
    Tue for 5 weeks from 5:30 - 6:30 pm
  • Session 6: Wednesday: Jan 15 - Feb 12th, 2025
    Wed for 5 weeks from 5:30 - 6:30 pm

    Will run

Mt. Ararat High School

207-729-2951

68 Eagles Way
Topsham, ME 04086 Get directions

Location map for Mt. Ararat High School




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