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Merrymeeting Community & Adult Education

Mindful Dance Fitness

with Anna Fiedler

$75

Mindful Dance Fitness is an energizing barefoot dance workout that brings you back to your whole self - body, mind, and soul. These classes combine elements of dance, martial arts, and mindful movement to leave you energized, mentally clear, and emotionally balanced. The movement includes both form and freedom, is non-impact, and adaptable to individual needs and abilities. Each class starts with setting a focus. We will then warm up, dance our hearts out, and cool down, followed by stepping back out into daily life. Anna Fiedler has taught mindful dance fitness since 2007. She enjoys creating space for others to connect together to tap into their power and well-being through movement. Please note - this class will be held at Bath Adult Ed Center at 34 Wing Farm Parkway and not Morse High School.

  • Session 1: Oct 22 - Nov 26th, 2024
    Tue for 6 weeks from 5:30 - 6:30 pm
  • Session 2: Jan 21 - Feb 25th, 2025
    Tue for 6 weeks from 5:30 - 6:30 pm

Adult Ed Center, Bath

34 Wing Farm Parkway Suite 200
Bath, ME 04530 Get directions

Location map for Adult Ed Center, Bath




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