Merrymeeting Community & Adult Education

For those who are longing to replenish, this workshop offers a restorative space to reconnect with yourself through quiet, reflective practices. When life feels chaotic, finding calm can feel out of reach—but it’s always there, waiting to be rediscovered. This session will provide you with tools to quiet the mind, soothe the body and heart, and create moments of ease and balance in your daily life. What to Expect: This 1.5-hour workshop blends mindfulness and self-compassion practices to help you: +Calm your mind with gentle, breath-focused meditation. +Find grounding and clarity through reflective journaling. +Soothe the body and heart with gentle yoga, and mindfulness and self-compassion meditations that invite spaciousness and care. Join this supportive and heart-centered session to reconnect with the steadiness and clarity that already resides within you.