Mini-Retreat: Guided Meditations For Compassion
with Heather Shaughnessy-Cato
$35
Compassion meditation helps to bring more understanding and empathy toward others and yourself. Join this 2-hour mini-retreat to explore variations of Loving-Kindness meditation and a compassion practice which can be integrated informally into daily life. We will close with a brief period of discussion. All levels of experience are welcome. Please bring a yoga mat and a journal. Facilitator: Heather Shaughnessy-Cato.
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Session 1: Feb 2nd, 2025
Sun for 1 week from 9:00 - 11:00 am
