Merrymeeting Community & Adult Education

This workshop is designed for those of you who give generously to others and are ready to create space for your own care and renewal (too). When you naturally lead with your heart—offering care, kindness, and understanding to others—it’s easy to become drained, overextended, or unsure how to refill your own cup. This workshop offers a nurturing space to prioritize your well-being and explore how to offer yourself the same care and kindness you so easily extend to others. This 1.5 hour workshop integrates mindfulness, self-compassion, and wellness practices to help you: +Reconnect with yourself through grounding techniques and reflective journaling. +Clarify your priorities using tools like the Wheel of Life to restore balance. +Plan small, meaningful actions that align with what matters most to you. +Learn practical mindfulness and self-compassion exercises you can easily weave into daily life. This restorative session will leave you with tools and practices to help you feel more balanced and energized.