Relaxation Mini-Retreat
with Heather Shaughnessy-Cato
$35
Join this 2-hour mini-retreat for guided mindfulness-based practices to relieve stress. We will explore breathing techniques and guided meditations for grounding and relaxation, followed by a brief period of discussion. All levels of experience are welcome. Please bring a yoga mat and a journal.
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Session 1: Sep 27th, 2024
Fri for 1 week from 6:00 - 8:00 pmWill run
