Merrymeeting Community & Adult Education

Experience the shift towards serenity with "SerenityShift," a session crafted to alleviate anxiety through subconscious energy healing. Explore the intricacies of your subconscious mind and participate in a guided breathing exercise aimed at releasing negative patterns. Foster self-reflection through journaling, engage in enriching discussions and elevate the entire process with the soothing influence of essential oils. Join us for an enlightening journey where self-awareness, intentional breathing, and holistic elements converge, creating a foundation for lasting anxiety relief. *No Class: 4/18.