Merrymeeting Community & Adult Education

PLEASE NOTE: The location for this class has changed. It was originally scheduled at the adult ed building in BATH, but now this program will run out of our adult ed building in Topsham (35 Republic Ave, 04086).

This 12-week course is designed to be easy to learn, safe & more effective. It enhances the body's energetic system thus practicing the form improves almost all aspects of health. Over 10 scientific studies show it to relieve pain, maintains and improves health and the quality of life. This form can be practiced sitting as well as standing, almost anyone of any physical condition can begin and continue to progress regardless of age. Whether you have Arthritis or not, practicing this form will improve your balance, reduce falls, reduce stress, improve muscular strength, flexibility, fitness and improve serenity.