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Merrymeeting Community & Adult Education

Taiji Qigong Shibashi for Body, Breath and Mind Connection

with Carlos Collado

$190

This 24 week is designed to be easy and safe to learn. Taiji Qigong Shibashi is an effective exercise blending the gentle and fluid art of Taiji with the strength of Qigong producing potent health benefits. The wavelike, fluid motions of the form stimulate the flow of qi and blood throughout the entire body. Because of its many health benefits and its efficiency it is a part of the curriculum in most Chinese Medicine Universities throughout China. In this course we will explore how anatomical alignment facilitates deeper breathing and a meditative mindset. Practicing Shibashi will balance your Qi, improving your wellbeing and the quality of your life. *No Class: 11/5, 11/26, 12/24, 12/31.

  • Session 1: Sep 10th, 2024 - Mar 18th, 2025
    Tue for 24 weeks from 11:30 am - 12:30 pm
    Register
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Adult Ed Center, Bath

34 Wing Farm Parkway Suite 200
Bath, ME 04530 Get directions

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