The Art of Relaxation
with Estelle Krestos
$75
Art and creativity can help you to relax, become more mindful, increase your self-awareness, and develop healthy habits and routines. Learn how to let go of stress through a creative drawing process. Also, learn how the role of art and creativity can benefit your overall well-being. Class will guide you through a series of drawing exercises that build upon each other helping you to relax and enjoy some creative time. NO drawing or artistic skill is required - You will learn to create art intuitively, learn about ways to use your art and enjoy your own creative experience. All supplies will be provided, however you are welcome to bring any favorite markers, colored pencils or pens if you would like to - though not required. Taught by Estelle Krestos RN, BSN, TTS - Certified Health and Wellness Coach.
