Merrymeeting Community & Adult Education

This course taps into your healing resources through gentle yoga movements anybody can do, breathing practices, brief meditations, and prompt related in-class writing followed by class discussions. Learn to observe and reflect on your experiences to gain more insight into how to heal and grow. Use writing to deepen your self-knowledge, awareness, and concentration. Discover the relaxing qualities of writing as healing, breath, and simple body movements with an experienced, certified writing, meditation, and yoga instructor. *No Class: 1/20, 2/17.