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Merrymeeting Community & Adult Education

Yin Yoga w/ Heather

with Heather Laffely

$58

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes up to 10. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle in to postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. This class is for those new to yoga, as well as, seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class.

  • Session 1: Mar 19 - Apr 9th, 2024
    Tue for 4 weeks from 10:00 - 11:00 am

Adult Ed Center, Topsham

207-729-7323

35 Republic Avenue
Topsham, ME 04086 Get directions

Room: 2

Location map for Adult Ed Center, Topsham




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