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Chakras, Reiki, Energy Work? Get Your Questions Answered
with Mary Maverick
Learn the basics of your energetic body by exploring popular alternative therapies. Acupuncture, acupressure, therapeutic touch, polarity, Integrated Energy Therapy, Emotional Freedom Technique, CranioSacral Therapy, Color Therapy, and more. Bring your questions. You will leave with a good understanding of what these modalities are and what they can and cannot do for you. We will do some fun exercises and learn how to clear and balance your own energy centers. Enjoy the positive benefits of having clear and balanced energy. No discounts.
Zumba with Barbara Session I
with Barbara Johnson
Creative Digital Photography, Session II
with Dave Mention
Unleash your digital photo creativity. Learn how to take control of your camera settings and get the effect you want. This class covers the basic settings of your camera: Aperture, shutter speed, and ISO sensitivity. Each week we will explore an aspect of digital photography, learning what camera settings to use to get the effect you want, and practice putting it all together. There will be hands-on practice of each technique, plus a chance to view your pictures and get constructive comments. Students are encouraged to complete a fun assignment each week. Prerequisites: Digital camera basics or the ability to change shooting modes from Auto to Manual or other creative modes, ability to upload photos to a website from your computer. NOTE: You must have a DSLR (with removable lenses), your camera manual, and a tripod for this class.
Microsoft Excel, Beginning
with Sarah Jueneman
In this class students learn Excel basics, entering and modifying data, navigating, moving, copying, formatting and printing. Students also learn to use formulas and functions. Come and learn tricks to make the program easier. Prerequisite: Basic computer knowledge.
POUND Fitness, Bath Session I
with Heather Bowman
Please note the location is different from what is listed in the Winter Spring 2020 catalog. New location: Universe Gym, 361 High Street, Bath. Become the music and release your inner rock star in an exhilarating, full body workout that combines cardio and strength training with yoga and Pilates inspired movements. Using lightly weighted drumsticks specifically designed for exercising, POUND transforms drumming into an effective and fun way of working out! Please bring a mat. No class Feb. 19.
Registered Maine Guide
with Alice Bean Andrenyak, MMG
Future Registered Maine Guides with Recreation, Hunting, Fishing, Sea Kayaking, or Tidewater Fishing specialty choices, should take this weekly course that will have 2 all day outdoor skills sessions. Training will cover those topics needed for guiding and your oral and written examinations. Alice's Awesome Adventures, LLC is partnering with Merrymeeting to offer this Registered Maine Guide training course.
Spoon Carving, Introduction
with Ken Wise
In this 3-week hands-on workshop, you will design and carve your own spoon or spatula. We will explore local Maine hardwoods and learn to carve and shape with hand tools. No experience required. All tools and materials provided. Materials fee of $15 included in the price of the course.
Yang Family Tai Chi Kung
with Diane Doiron