"Let it Go with Tony" is under TDF (Tony Dance Fiesta LLC) and is not only a dance program that helps you physically by burning calories and keeping you fit, but it also helps you fight depression, it will encourage you to feel empowered and confident. It will be a time dedicated especially to you, where you will laugh, dance, without being judged. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a nightclub or in a family party! Course fee is for 6 sessions with Tony.

This 60 minute, energetic, fun-filled cardio fitness class features a fusion of easy to follow dance moves, resistance training, yoga, and kickboxing, all choreographed to popular music! The class is designed for all fitness levels with safe and effective moves to give a total body workout! Students should bring mat and weights. Class meets Tuesdays & Thursdays. *No Class: 11/26 & 11/28.

Session 1: Williams-Cone School: This session will meet on Tuesday and Thursday from 9/3 to 11/7 and will meet on WEDNESDAYS only until 12/18. 

Session 2: Kate Furbish Elementary School, Brunswick. NO CLASS January 28th and January 30,  February 18th and February 20th (February Break), April 22nd and April 24th (April Break.) 

Loneliness and social isolation in older adults is a serious public health risk that affects a significant number of people in the US, putting them at risk for dementia and other serious conditions. For this reason, Tony Dancer, under his TDF program, has created the “Young at Heart Fiesta” Latin Fusion dance class program with low impact, low-volume music to protect hearing, easy steps to follow and lots of laughter. This program is offered free of charge with Tony Dancer, plus once a month potlucks! Adults with strong social relationships have a lower risk of major health problems, such as depression, high blood pressure, and an unhealthy body mass index. *Program is for individuals 70+ only.

DATE CHANGE: This program will be meeting on Wednesdays from 11am-12:15pm.

Come learn the Olympic sport of fencing! Instruction will cover stance, footwork, bladework drills, and bouting. All levels are welcome to participate, with a focus on beginners. All equipment will be provided throughout the session. NOTE: A protective chest/breast plate will need to be purchased separately. This is a personal gear item that you must purchase on your own to keep at home and bring to class (approx. $30). Go to this link for purchasing option: https://www.absolutefencinggear.com/uniforms/non-fie/chest-guard

Brighten up your winter by mosaicing your own small pendant lamp! Tools will be provided for in class use. A material fee of $35 must be paid to the instructor on the first night of class. Materials fee includes lamp kit and everything you’ll need to complete the project.

See image for actual shape of lamp: image1

Are you living paycheck to paycheck? Struggling with debt? Looking for a better way? Come learn the power of having a customized strategy, how to overcome common financial obstacles, eliminate debt and avoid costly mistakes many investors unintentionally make!

Join Robin for Integral tai chi on Thursday afternoons. In this class we will continue to refine and play with our vital energy, or Qi, through the practice of qigong and the Integral tai chi form. Integral Tai Chi with Robin is a body/mind/spirit practice that includes breath awareness, gentle movement, self-massage, and mind focus to activate “The Healer Within.” Enrollment in this class is suggested for students who have been studying with Robin for at least a year, or those who have prior experience. Please contact the instructor with any questions. *No Class: 11/28.

Mocktails (mixed drinks made entirely without alcohol) are quickly growing in popularity and are a great way to add a little flair to your next event. In this class, explore a variety of mocktail-ready ingredients made right here in Maine - syrups, shrubs, infusions, flavored sugars and more - and learn how to turn them into beautiful non-alcoholic drinks that are sure to impress. After learning about the ingredients and the Maine producers who made them, attendees will get hands-on with mocktail mixology. Enjoy a demonstration featuring several special recipes before trying your hand at making (and tasting!) your own. All materials and recipes will be provided. Taught by Sara Gross, Presented by Maine Tasting Center.