Filter by Category
Fitness, Health & Wellness
Pickleball for Intermediates
with Barbara Rondeau
Improve your skills with drills and coaching during play. Work on third shot, net play, consistency, and strategy. Please bring your own paddles. All classes will be held on the Pegasus Courts' at 126 Pegasus Street at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 7 years ago and has been teaching ever since. *For Session II: No Class 5/27.
Pickleball for Beginners
with Barbara Rondeau
Learn the basics of the fast growing sport of Pickleball. Easy to learn well enough in a short time to have fun, get exercise, fresh air and find people to play with. Paddles are provided for classes. All classes will be held on the Pegasus Courts' at 126 Pegasus Street at Brunswick Landing. Instructor Barbara Rondeau is a former tennis pro who took up Pickleball 7 years ago and has been teaching ever since. *For Session II: No Class 5/27.
MindfulPages: Group Journaling, Meditation, and Essential Oils for Beginners
with Cary Ouellette
Join "MindfulPages," a specially crafted session for beginner journalers seeking a supportive and inspiring community. Engage in group journaling with thought-provoking prompts, accompanied by short meditations to enhance mindfulness and creativity. Immerse yourself in the therapeutic benefits of essential oils, creating a harmonious environment for self-expression. Conclude each session with discussions to share your experiences, foster connections, and deepen your appreciation for the art of journaling. You will be gifted a journal.
Nordic Walking
with Barbara McGranahan
Nordic Walking is like cross country skiing without the skis and is one of the fastest-growing outdoor activities in the world. It burns 20 to 40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while reducing the impact on lower body weight-bearing joints. It improves neck and chest mobility, enhances mood, and is a fun and social way to enjoy the outdoors year round. Nordic walking is suitable for everyone from the beginning exerciser to the active athlete. Please wear comfortable footwear and dress for outdoor weather. Equipment rental fee $9 or bring a set of Nordic Walking poles.
A Journey into Essential Oils and Emotions
with Cary Ouellette
Join us on a sensory and enlightening session introducing you to the profound connection between essential oils and emotions. Delve into the world of aromatherapy and discover how specific scents can evoke powerful emotional responses. Learn through a lecture how essential oils can become your emotional allies, influencing mood, and promoting a sense of well-being. Plus, immerse yourself in the experience by sampling a curated selection of essential oils. Join us for an aromatic adventure where your emotions take center stage. You will be gifted an essential oil to take home.
SoulAlchemy: Craft Your Emotional Soul Blend with Essential Oils
with Cary Ouellette
Immerse yourself in "SoulAlchemy," a session dedicated to crafting your emotional soul blend with essential oils. Begin with a brief introduction on how essential oils impact mood. Then, dive deeper as you use a pendulum to intuitively select up to three essential oils that resonate with your emotional needs. Learn the profound emotional properties of your chosen oils and craft a personalized soul blend that reflects and uplifts your unique essence.
Let It Go! Fiesta (Tuesday Sessions)
with Tony Garreton
"Let it Go with Tony" is under TDF (Tony Dance Fiesta LLC) and is not only a dance program that helps you physically by burning calories and keeping you fit, but it also helps you fight depression, it will encourage you to feel empowered and confident. It will be a time dedicated especially to you, where you will laugh, dance, without being judged. This class is for everybody, gender, age and shape… you will go at your own pace, just like you would in a nightclub or in a family party! Course fee is for 6 sessions with Tony.
Your Health Is In Your Hands: The Ancient Healing Art of Jin Shin Jyutsu
with Margit Ahlin
Achieve physical, mental, and spiritual harmony through the application of hands as 'jumper cables' to gently balance the flow of life energy in the body. This course will teach you the physio-philosophy of Jin Shin Jyutsu, along with effective self-help techniques that promote optimal health and well-being, facilitating your own profound healing capacity through this ancient healing art. *No Class: No Class 7/24