Transform your relationship with food and movement in this 90-minute workshop. Using self-hypnosis and mindset techniques, you'll learn to replace unhealthy habits with energizing nutrition and joyful activity. Create lasting change by rewiring patterns, boosting motivation, and aligning behavior with your wellness goals. Lost? Start here!

In this class, we will follow step by step instructions to create a uniquely folded occasion greeting card. We will also create a carnival themed slimline card. You will choose the sentiments to make them birthday, get well, friends, etc. Precut kits and envelopes are provided. Participants need a pair of scissors and colored pencils or markers.

As we approach winter, knowing what herbs and lifestyle choices can support our immunity is important! This class will discuss the immune system, common winter illness and which herbs to take as preventives and during acute illness. We will try some immune herbs and everyone will go home with herbal tea!

Create your own wearable story in this engaging workshop. Learn to transform flat sterling silver into a personalized cuff bracelet using traditional metalsmithing techniques. Master texturing, stamping, and shaping methods while adding your unique design elements. Perfect for beginners, all materials included.

Escape the misery of poverty and a scarcity mindset and step into riches with this 90-minute workshop. Learn powerful self-hypnosis and mindset techniques to shift limiting beliefs, manifest wealth, and attract abundance. Create lasting change and align your material life with passion, purpose, and financial freedom.

We will make Chinese dumplings with pork filling made from scratch in class. You will learn the multiple styles of folding dumplings using wonton wrappers. Then we will boil the wonton to make a classic wonton soup or chili oil wonton. Additionally, we’ll learn to make our own Sichuan-style chili oil and learn about other common Chinese condiments used for dipping sauces. All ingredients & equipment provided. Plant-based ground meat can be substituted for the pork upon request. The dumpling wrappers include gluten. Allergen Info: Contains soy and gluten.

One of the most beautiful things that mother nature shows us and no two are ever the same. The colors range from soft pinks to vibrant orange and purples, the sky's the limit for what you can achieve with Shirley guiding you step by step. In this class you will learn what colors pair well next to each other and how to layer colors to achieve depth. No Prior experience is necessary; Shirley welcomes beginners with open arms. Whether you’re a seasoned artist or picking up a brush for the first time you’ll find this to be a fun and engaging class. Canvas and paints are supplied.

Learn the absolute basics you need to get started making pretty little bracelets in this meditative and fashionable art form. Materials and tools not included. Material List: Bead Loom (Beadalon is a simple & affordable option), Round Seed beads (size 6/0 recommended), Beading thread (non stretchy), Beading needles (collapsable eye highly recommended), End clasps/slide clasps (recommended for finishing), Embroidery Thread (optional), and Scissors.