Learn how stress and cortisol impact your energy, cravings, sleep, and weight. Discover simple, supportive ways to reduce stress and feel more balanced and in control. Presented by Amy Burtt, Certified Health & Life Coach. Class is lecture and Q&A.

Yoga Nidra is a meditative yoga practice, also known as "yogic sleep", that encourages a consciousness residing between sleep and awake. It is a guided meditation that focuses on relaxation and/or conscious dreaming. The class is practiced laying down, comfortable and supported with props, where the mind, body and senses are guided by the instructor into a physiological state of rest. Yoga nidra offers a break from the sensory overload often induced by busy life, screens and media. Among the many health benefits associated with yoga nidra are: improved sleep quality, stress-reduction, enhanced cognitive function, and a general sense of well-being. No previous experience necessary.

Keep the creativity flowing with Catherine in this laid-back, paint-night–style watercolor workshop! Each session brings a fresh mix of color experiments, playful techniques, and mixed media magic — think watercolor with a twist of ink, pencil, or other fun materials. You’ll start with a quick color-mixing sheet to get those creative juices going, then dive into a new technique designed to expand your skills and spark inspiration. It’s all about relaxing, learning something new, and enjoying the creative process together! All materials included — just show up ready to paint and play! *There is a $20 materials fee due to the instructor on the first night of class. The materials fee covers everything you’ll need.

Curious about traditional Chinese toys and snacks? Join this hands-on class to explore the playful and tasty side of Chinese culture! Students will play with classic toys, learn how they work, and enjoy a variety of authentic Chinese snacks. By the end of the session, students will take home fun memories, a deeper understanding of Chinese traditions, and maybe even a new favorite treat! *A $15 materials fee must be paid to the instructor on the day of the workshop.

Explore Maine-made syrups, shrubs, infusions, and more while learning to craft beautiful, non-alcoholic mocktails. This hands-on class introduces local ingredients, creative techniques, and mixology tips, then gives you a chance to get hands-on with a few special recipes. All recipes and materials provided. Presented by Sara Gross of Maine Tasting Center.

Create a unique pair of sterling silver gemstone earrings in this beginner-friendly workshop. Choose from a selection of gemstone beads while learning basic jewelry-making techniques, including wire wrapping and assembly. All materials are provided. Leave with a beautiful handmade pair of earrings and the skills to continue creating on your own.

Learn to make a beautiful woven window feeder for birds! We'll cover identification of basketry materials in the wild, responsible collection, processing and storage, and weaving techniques, including the basics of stake-and-strand waling and randing weaves. *Program includes all required tools and materials.

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 1/18 & 2/15.