Do you, or someone you know, suffer from chronic pain in the hands, wrists, elbows or shoulders? Please join Mary Woodbury, OTR/L CHT for a discussion about self-care - easy-to-perform techniques, exercises and home-use devices to ease discomfort in our hands and arms. Some of the many hand and upper extremity conditions benefiting from self care are osteoarthritis, tennis elbow, trigger finger, and carpal tunnel. Self-care is conservative care and often the first line of care prescribed by Physicians and Occupational Therapists. This program is brought to you by Hand Therapy Treatment and Education Center, LLP.

Open to novices and intermediate students alike, this class will meet you at your skill level. Projects range from observational (still life, portrait, etc.) to experimental, with particular focus on understanding paint mixing to achieve the colors you see. Either six-week session may be taken on its own. Those who want a deeper dive can sign up for both. A materials list will be provided. *No Class: 6/19.

There’s nothing better than summer in Maine. Bring it on: the heat, the humidity, thunder storms, and getting together to celebrate the season with family and friends. It’s fun and simple to enjoy sharing vegan versions of summer standards. Join Jinger and get to work creating vegan baked beans, traditional potato salad using homemade mayo (made onsite), orange/strawberry/mint salad, and fresh cabbage slaw with a lime-based dressing. And not to neglect one of summer’s highlights, we’ll top off this feast with strawberry shortcake using our own whipped topping. Oh yeah! Be sure to come hungry and bring along containers to take home any leftovers. All materials included.

An opportunity to take time for yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of Mind and body, attention to movement and breath, through an exploration in slowing down, and moments of settling to stillness, all to support your journey. The practice is guided by Nicola online, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a State of Maine Teacher Certification.

Watch promo video HERE!

There’s more to the art of divination than just Tarot cards and crystal balls. Learn something new in this Divination Salon Series and try your hand at some other unique forms of divination in this series of a la carte salons. Runes are divination by ancient Norse letters. The runic alphabet was used to record events on ancient monuments and markers in Scandinavia, but they also had a poetic and magical function. Learn the basic meanings of the runes and how to cast them to answer questions and receive guidance.

Experience a psychic reading where you may hear from a loved one, spirit guide, or angel. You can get your questions answered through the use of tarot. This is a great way to get introduced to mediumship and tarot card readings. It is also a fun, safe way to engage with Spirit. Instructor: Jeannie Sullivan from HeartFelt Energies.

Unlock your creative potential and discover the joy of painting vibrant springtime daffodils! Shirley’s step-by-step guidance will empower you to capture their bright yellows and oranges, embracing the beauty of spring. All skill levels welcome. No painting experience needed, Shirley Anderson will guide you step by step. Canvas and paints are supplied.

Is your money working as hard for you as you do for it? Are you confident that your current investment strategy will help you reach your goals? Whether you're brand new to investing or a seasoned investor, join us to learn the power of compounding interest, managing risk, and strategically investing to reach your goals!