This class blends the core-strengthening and flexibility-enhancing benefits of Pilates with the mindful movement and breathwork of yoga. Expect plank variations, core-focused movements, and exercises using a small ball or resistance band. Standing poses, floor sequences, and mindful breathing practices. Modifications offered to accommodate different experience levels and abilities.

This yoga class blends Hatha, Yin, and Restorative practices, offering a gentle yet comprehensive introduction to mindful movement, deep stretching, and profound relaxation. We will begin each session by focusing on breathwork and foundational postures to warm the body and cultivate a sense of presence. Next a transition to stretches that target deep connective tissues, promoting flexibility and releasing tension in the hips, pelvis and lower spine. Finally we will conclude with a restorative sequence, using props to support the body in passive poses allowing deep relaxation and rejuvenation. Please bring a yoga bolster or personal cushion, blanket; yoga blocks provided.

Learn investment basics, discover how money grows, and build your investment portfolio to confidently reach your financial goals. Presented by Damian Smith of Set Apart Investing.

Explore the beauty of traditional and modern Chinese art through this 3-week hands-on series. Each week focuses on a different artistic form—Chinese calligraphy, ink painting, and watercolor—allowing participants to experience the aesthetics, philosophy, and techniques behind each style. This course encourages creativity while introducing cultural values such as balance, harmony, and expression. All materials included. *A $20 materials fee is due to the instructor on the first day of class.

If you have not discovered what a time saver phyllo dough can be, this is the class for you! We will learn to make Spinach Feta triangles, Quick Sausage Cheese appetizers and Apple Sheet pan Baklava. All recipes employ phyllo dough. Be sure and bring a container or two to take home what you don't eat on the spot! All ingredients and recipes provided. Generous yield to divide among participants. No experience required! You will be hit of holiday parties!

Learn to play the ukulele! It has never been more popular and you don't even have to know how to read music! On the uke you can knock out folk music, rock, blues, jazz, pop, country, tunes old and new -- even classical music. Duncan Perry, who has taught more than 700 students of all ages, will introduce you to essential chords and playing techniques using commonly known songs. Oh, and there are lots of laughs along the way. And, learning to play an instrument is good for your brain! You will need a playable ukulele and an electronic tuner or a tuner app. And when folks hear you play this happy instrument, well, they just have to smile! If you don’t own a ukulele, please contact Duncan at uketime24@gmail.com for information. What are you waiting for? Grab a uke and get ready for a musical adventure, then spread the joy!

These one-day workshops are designed to introduce students to the corresponding 5wk courses. Though these workshops are not a prerequisite for the courses, it is an opportunity to meet the instructor and preview lesson plans before committing to the full class. Feel free to contact Ed Higgins at ed_higgins@icloud.com with any questions.

Interested in a travel experience with Collette Tours? Come join Andrew for more specific details about how these inclusive travel packages are backed by a century of experience. Collette (a family-owned and award winning leader in travel) is proud to show you the world. Their passionate tour design team travels the globe, creating new experiences and staying ahead of the latest travel trends. Plus, with a professional Tour Manager at your service and local guides by your side, you'll never miss a thing! Choosing Collette comes with benefits that take your guided travel experience to another level. Our inclusive tours provide you more value for your money and more of what makes travel special. *SPECIAL NOTE: This Info Night is specifically focused on the current Collette Tours being offered through Merrymeeting: Switzerland-Austria-Bavaria Tour & Spotlight on Tuscany.