Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. **Please bring your own mat.

Latin dancing is contagious: once you start, you might never want to stop. Dance develops balance and coordination, physical, mental, emotional, and social abilities. Come to exercise & meet new friends. In this class, we will go over: Bolero, Mambo, and Samba dance styles. This class is open to all skill levels. This class is scheduled to run on the following dates: 9/9, 9/16, 9/23, 9/30, 10/7, 10/14.

If you are familiar with the principles of Pilates and/or have completed the Intro to Mat Pilates w/ Barbara offering you are ready to get down to some practical work. A brief review of basic techniques that underpin all Pilates exercises and then on to foundation exercises and progressive exercises. Joseph Pilates said: "In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." Let's continue to work toward your postural, musculoskeletal alignment and development,and safe movement. ***Please bring your own mat.

This class is intended either for those who have taken Drawing Fundamentals 1, or others who have an already established foundation in Drawing. Focus will be placed on further developing observational drawing skills (line, shape, value, proportion, composition, perspective and markmaking) through still life, portrait and other assignments. A materials list will be provided after registration. *This session is 6 weeks.

Learn the basics of box making in this 3 week course. In class we will gain experience with box making materials & techniques, which also apply to making hardbound books. Ending the class with a hand bound box that you can collage and decorate in your own style. Tools & materials provided. *A material fee of $20 should be paid to the instructor on the first night.

Bring your favorite art supplies and join us to draw or paint the view at one of Maine's fabulous state parks. Pack a lunch, bring your sunblock and bugspray, and spend a day communing with nature and fellow artists. All experience levels encouraged. Guidance and feedback are provided as needed. At the end of our visit we meet up to share results with the group. Participants meet at the park (admission is NOT included in fee).

This 55-hour remote learning real estate agent course, approved by the Maine Real Estate Commission, is a prerequisite to taking the Pearson VUE state licensing exam. Based on the book, Introduction to a Successful Career in Maine Real Estate, by Charles “Kim” Coit, its content includes material that is basic to the practice of real estate in Maine. This class is ongoing and the students can start as soon as they register. PDF copy of book is provided, $35 for hard copy.

Don’t miss this opportunity to get outside with your fellow artists and enjoy fall colors as we work en plein air across midcoast Maine. You may work in any media you prefer. There will be a mix of oil, acrylic, and pastel painters; watercolor, gouache and ink sketchbook artists, and more. Last year the weather held up through November, and we had a wonderful time enjoying and capturing the fall colors. Register for one or both sessions. Artists of all experience and confidence levels are welcome. If you need extra one-on-one instruction while working in the field, it’s recommended that you set up within eye shot of the instructor so he can get to you easily should you need help. We also found at certain sites that staying in touch via phone and text was a good way to summon Ed to where you are working. Meet up locations will be emailed to everyone prior to each class. Contact Ed Higgins directly with any questions ed_higgins@icloud.com.