Time to get out the sweaters and have some tea! Scones are the perfect accompaniment! In this 3 hours class we will make Harvest Pumpkin Scones, Double Ginger Scones, Savoy Hotel Classic Scones, Maple Bacon Scones and Cranberry Orange scones. All ingredients provided as well as instruction. No experience needed. Be sure and bring a container to take home samples that you do not eat on the spot! You will FALL in love with the flavors! All materials included.

Have you ever heard ergonomics referred to as human factors? Ergonomics has become a slang word used in everyday discussions and workplaces to mean workstations, chairs, and computer equipment. More than the computer screens, mice and computer chairs, ergonomics, is the interaction of the human body with the devices we use (cooking utensils, gardening tools, hobby devices, etc.). According to the Merriam-Webster dictionary the definition of ergonomics is: an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Join Certified Hand and Occupational Therapist, Mary Woodbury of Hand Therapy Treatment and Education Center, LLP for an interactive discussion of basic principles of safe and effective body alignment during our daily living activities. Simulated stations will be available to try tools and receive feedback.

Even in challenging times, positive emotions—like joy, gratitude, and awe—can nourish our resilience and help us stay connected to what matters most. This 2-hour retreat offers a gentle, science-informed exploration of the power of these uplifting states. Through meditation, journaling, and mindfulness practices, you’ll reflect on your own experiences such as joy, gratitude, and awe—first slowly, and then with an eye toward integrating them into everyday life in small, meaningful ways. Activities include: Guided meditations, Reflective journaling, Mindful movement, Group discussion, and shared insights. Please bring: A yoga mat, a journal, and something small that represents a moment of beauty or connection (optional).

Yoga Nidra is a meditative yoga practice, also known as "yogic sleep", that encourages a consciousness residing between sleep and awake. It is a guided meditation that focuses on relaxation and/or conscious dreaming. The class is practiced laying down, comfortable and supported with props, where the mind, body and senses are guided by the instructor into a physiological state of rest. Yoga nidra offers a break from the sensory overload often induced by busy life, screens and media. Among the many health benefits associated with yoga nidra are: improved sleep quality, stress-reduction, enhanced cognitive function, and a general sense of well-being. No previous experience necessary.

Bold application of pastel on larger surfaces is what the pastel atelier will be concentrating on this term. This could be a great opportunity for continuing your summer plein air work, or using ideas in your sketchbook to plan and execute larger pastel pieces. This is an independent study class where you pursue your own projects with input and technical assistance from an experienced instructor. Previous attendance in one of Ed Higgins’ classes is recommended, but no prior pastel experience is required. The materials list for the class is a set of artist-grade soft pastels (not oil pastels), and some large individual sheets of good paper appropriate for pastels. Contact the instructor if you have any questions (ed_higgins@icloud.com).

Times of global unrest, rapid changes, and uncertainty, contribute to the spread of collective trauma and heightened levels of uncertainty causing isolation and anxiety in systems and communities. Trainees, from all sectors of the public, will learn current approaches to facilitate respect, safety, humility, and compassion. Special attention will be given to practical skills for mitigating stress and supporting well-being. This training offers methodology for engaging with ambiguity and is based on an internationally recognized model of Personal Leadership. CEUs available. Presented by Marie Sheffield from Bridge to Belong and Tatyana Fertelmeyster from Connecting Differences.

This class is an adjunct or follow up class to any of Ed Higgins’ portrait or figure studios. We’ll concentrate on aspects of drawing (or painting) people that often get overlooked or cause artists stress. Things like hands and feet, and drapery or clothing. We’ll warm up with speed sketching, and then work together to find ways to approach some of the aspects of drawing people that tend to trip us up. The minimum materials list for this class is a sketchbook, pencil, and white vinyl eraser. Contact the instructor if you have any questions (ed_higgins@icloud.com).

Whether you want to sell home baked muffins, start a bicycle repair shop, or sell products online, my class is for you. From integrity to marketing, to creating compelling social media posts, my class is ideal for those thinking about starting a small business, struggling with an existing small business, or expanding a small business. It’s also useful for the curious individual, the Senior, the single parent, wondering how they can create a small business as a side hustle. Objectives include: How to create compelling social media posts, How to overcome fear about starting, growing, reviving your small business, How to know when to walk away from bad business deals and shady deals, & How to maintain cash flow. Taught by Kelum Training and Consulting.