Join Robin for Integral tai chi on Thursday afternoons. In this class we will continue to refine and play with our vital energy, or Qi, through the practice of qigong and the Integral tai chi form. Integral Tai Chi with Robin is a body/mind/spirit practice that includes breath awareness, gentle movement, self-massage, and mind focus to activate “The Healer Within.” Enrollment in this class is suggested for students who have been studying with Robin for at least a year, or those who have prior experience. Please contact the instructor with any questions. *No Class: 11/28.

Classes run on THURSDAYS. Even though the catalog says Tuesdays, that was a printing error.

Improve French comprehension and conversational skills through French media and literature where we will listen, read, and discuss in French what's going on in the world. *No Class: 11/28.

Art and creativity can help you to relax, become more mindful, increase your self-awareness, and develop healthy habits and routines. Learn how to let go of stress through a creative drawing process. Also, learn how the role of art and creativity can benefit your overall well-being. Class will guide you through a series of drawing exercises that build upon each other helping you to relax and enjoy some creative time. NO drawing or artistic skill is required - You will learn to create art intuitively, learn about ways to use your art and enjoy your own creative experience. All supplies will be provided, however you are welcome to bring any favorite markers, colored pencils or pens if you would like to - though not required. Taught by Estelle Krestos RN, BSN, TTS - Certified Health and Wellness Coach.

Join this 2-hour mini-retreat for guided mindfulness-based practices to relieve stress. We will explore breathing techniques and guided meditations for grounding and relaxation, followed by a brief period of discussion. All levels of experience are welcome. Please bring a yoga mat and a journal.

Tis the spooky season and time to build a monster of a story for chills and thrills. Learn how to stitch the parts of a plot, setting, and character together into hair-raising tales of things that go bump in the night. Class takes place on Zoom. Students must have reliable internet, and an audio and video enable computer, tablet, or smartphone to participate.

The ukulele is an easy and fun way to make music for the first time, or learn a new instrument. We’ll start with 4-5 basic chords that can be used to play lots of popular and familiar tunes and build from there. We’ll cover how to tune, strum and sing along. Bring your own uke or contact Nina at nina.andersen.458@gmail.com on how to get one. No prior musical experience required. All levels welcome! Instructor Nina Andersen has 30 years of experience facilitating and supporting adults making music at whatever level they can. She is the Founder and Music Director of the Southern Maine New Horizons Band, Music Director of the New England Adult Music Camp and the Associate Conductor of the Harpswell Concert Band. She was also the Music Director of the Maine Pops Concert Band from 1997-2017. This program will run out of Bowdoin College, Gibson Hall, Room 10. *No class: 10/14, 11/11.

In a non-threatening safe environment with no live ammunition present, learn the basics of: handgun safety at home; how to handle a pistol safely; parts of a pistol and ammunition; fundamentals of pistol shooting including holding, stance and aiming; common malfunctions; cleaning; and selecting a pistol just right for you. The two-hour semi-private range time is separately scheduled and has a fee of $60 payable to the instructor. If you go to the range, you’ll fire either your own pistol or one from the instructor and try to put five rounds of ammunition through 4 separate target circles at ten feet using only 20 rounds. You will need 50 rounds of ammunition for your personal handgun. If “renting” a pistol from the instructor, she will have 50 rounds of ammunition for you for a cost of $25. To pass this nationally rated course and get certified you must: attend all sessions and actively participate, pass a written examination, and pass the ten-foot shooting qualification, all within two weeks of the last class session. Certification can be used to apply for a Concealed Carry Permit. Two week classroom sessions 5:30 – 8:30pm. $125 plus two-hour semi-private range instruction.

Have you ever felt like Medicare regulations are a black box? There’s an alphabet soup of plans, a book of fine print and a calendar full of dates to remember. The whole thing seems like a mystery with too few clues to solve. Aaron Manning, a Licensed Insurance Agent with HealthMarkets, can answer many of the questions you may have about Medicare, from the beginning of the process on. He will discuss: when you are eligible, what is the timeline for enrollment without penalties, what original Medicare covers and what it doesn’t, what additional plans work in conjunction with original Medicare, and your financial assistance options.