Learn to use your Mind-Body connection to: Stop Overthinking, Rewire Stress and Anxiety, Calm Your Nervous System, Concentrate Better, Meditate Easily, Sleep Well, Feel Like Yourself Again. *This class runs for 30 days and is ongoing, online, and self-paced. Students can start as soon as they register. Includes twice monthly online group sessions with Dr. Goddard.

Connect to what's within to make all of the work you've done really work: Calm Your Nervous System, Breath Fully and Easily, Access Inner Wisdom, Rewire Trauma, Activate Profound Healing, Deepen Your Relationship with Spirit. *This class runs for 5 months and is ongoing, online, and self-paced. Students can start as soon as they register. Includes twice monthly online group sessions with Dr. Goddard.

In this installment of the popular figure drawing class, we’ll be working from live (clothed) models to develop and reinforce drawing skills related to the human form. Medium will be charcoal and Conté crayon. You will also need large pads of newsprint (18 x 24), kneaded erasers, and an easel (optional). Students are encouraged to tip the model at the end of each class. *No Class: 4/20 & 5/25.

Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 4/20.

This term the abstract atelier will be exploring a series of small, polychromed dimensional works. These may be free standing or wall mounted. You may consider these models for larger gallery installations, or as fully realized abstract art objects in miniature. You will begin by sketching your ideas in your sketchbook. Then you’ll start building these works out of cardboard, wood, plastic, textile, or a combination thereof. Add color to the pieces any way you choose. The last class we’ll display them and have a final critique of your projects. *No Class: 4/20 & 5/25.

The ukulele is one of the easiest ways to try making music for the first time or learn a new instrument. In this class we’ll start with 4-5 basic chords that can be used to play lots of popular and familiar tunes and build from there. We’ll cover how to tune, strum and singalong. No prior musical experience required and all levels are welcome! Nina Andersen has 30 years of experience facilitating and supporting adults making music at whatever level they can. Bring your own uke or contact the instructor for details on where to purchase one. *No Class: 4/20.

In this hands-on cooking class, you’ll dive deep into the art of making Chinese Steamed Char Siu Bao, the beloved fluffy buns filled with savory Chinese BBQ pork. Learn the secrets of creating the perfect bao dough from scratch. Jeff will guide you through each step, from mixing and kneading to proofing, ensuring you achieve that perfect pillowy texture. Master the rich and flavorful char siu filling. Discover the blend of spices and techniques that make this BBQ pork so irresistible. Take a culinary journey through history as we explore the legend of how bao were first invented. You’ll hear captivating stories that add a cultural dimension to your cooking experience. By the end of the class, you’ll not only have a batch of delicious Char Siu Bao to enjoy but also the skills and knowledge to recreate this traditional treat at home. Whether you’re a seasoned cook or a beginner, this class promises to be a fun and educational adventure. All ingredients and equipment provided. Allergen Info: Contains soy and gluten.

Keep the creativity flowing with Catherine in this laid-back, paint-night–style watercolor workshop! Each session brings a fresh mix of color experiments, playful techniques, and mixed media magic — think watercolor with a twist of ink, pencil, or other fun materials. You’ll start with a quick color-mixing sheet to get those creative juices going, then dive into a new technique designed to expand your skills and spark inspiration. It’s all about relaxing, learning something new, and enjoying the creative process together! All materials included — just show up ready to paint and play! Each session is a standalone workshop, with a $20 materials fee due to the instructor for each session. The materials fee covers everything you’ll need.