Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer. In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health. This class is for those new to yoga, as well as seasoned yogis looking for a deep stretch. Yoga blocks/bolster are encouraged if you have them, otherwise the teacher has props to use during class. *No Class: 4/20.

You will choose a pre-wrapped tarot deck (the blind date part of this). Then have a chance to learn simple tarot card spreads and practice with each other. This will be a fun and interactive evening. Cost includes the purchase of a tarot deck. (I will provide the decks). Led by Jeannie Sullivan from HeartFelt Energies.

Have you ever thought about preserving your own food? Perhaps you enjoy the bounty of farmers markets, and want to find a way to enjoy local produce year-round. Or, maybe you have your own vegetable garden and end up with more produce than you can eat. Whatever your reason, if you want to try preserving but aren’t sure how to get started, this is the class for you! In this four-part, hands-on class, taught by Master Food Preserver and cookbook author Allison Carroll Duffy, we’ll cover all of the primary home food preservation methods you’ll need to get started, including canning, freezing, drying, fermenting, and cold-storage (root cellaring). Each week we’ll focus on a different method (or two), discussing proper procedures, techniques, food safety, and use of tools and equipment. We’ll then practice the method(s) hands-on, preparing and preserving food as a group, enjoying some samples as well. No matter what types of foods you enjoy and are hoping to preserve, this class will provide all you need to know to get started preserving food confidently at home! *A materials fee of $40 must be paid to the instructor on the first night of class.

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice.

This class is dedicated to helping you understand smartphone photography by teaching you how to take and create great images on your phone, what editing apps to use, and how to share and print your images. Join Steve as we go over how to use essential controls on your phone along with the best free and low-cost tools for editing and image management.

How do you paint a portrait through the art of the moving image? Whether of a person, a place, or a moment in time, this course explores the medium of video as a heart centered tool for portraiture in narrative video, honoring life and the world around us. Through short form video documentaries that weave spoken interview, recorded video, and poetic cinematography, create new video work that honors the mythological grandeur of everyday life.

Do you wish you had a better understanding regarding your social security benefits? Do you want to make sure you're getting the most out of your benefits? Join us to learn how!

In this class, students will learn the basics of Salsa footwork and some simple, fun moves that will get you out on the dance floor. You will learn how to connect with any partner, and build confidence dancing to different styles and tempos and music. Students will be introduced to the famous Salsa Rueda. Partner is recommended. This is a 5 session class. *No Class: 4/22.