This class will look at mental health symptoms through the lens of the nervous system. We will discuss herbs and lifestyle recommendations to address common imbalances within the body such as anxiety and stress. We as well as look at our mental health from an energetic constitutional level and how to create balance through nutrition, herbs and daily practices.

A basic introduction to Grok AI. You will learn how you can use Grok AI to improve your professional work life as well as your personal life. Simple to understand, interesting and fun class. No prior knowledge of AI is necessary for you to sign up for this class.

From the comfort of your own space, experience the gifts of yoga through awareness of mind and body, attention to movement and breath, explorations in slowing down, down to the ground, and moments of settling into stillness, all to support your journey. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

Take care of yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of mind and body, attention to movement and breath, studies in slowing down, and moments of settling into stillness, while in and out of your stable chair. Guided by Nicola, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a Maine State Teacher Certificate.

This fundamental course covers Adobe Photoshop CC most commonly used tools, menus and panels. You’ll learn all the basics of Photoshop to effectively work with selection and editing tools, layers, and masks to edit, retouch and enhance existing images or create your own composite digital art work. Impress your business organization, friends and family by enhancing their photos and create magazine cover quality enhanced images. Access to Adobe Photoshop required. For all online Adobe classes, students are responsible for purchasing their own software for their course. Trial versions of Adobe software are sometimes available on the Adobe company website.

In this course, you will learn how to post journal entries to the correct general ledger accounts impacted by each transaction. This course will show you how to make sure your general ledger balances at the end of each month by preparing an unadjusted trial balance. You will learn how to look for errors when you don’t balance, and how to determine to correct entries. After posting correcting entries and/or adjusting entries, you will verify debits and credits equal with an adjusted trial balance. This course also goes through the steps of performing monthly bank reconciliations.

Master the art of document creation and take your professional skills to the next level with Microsoft Word, which is essential for success in the modern business world. Discover how to format text, paragraphs, images, and pages with ease. Get hands-on experience creating professional-looking documents, from resumes and cover letters to reports and brochures. Find out how to use templates and themes to save time and streamline your workflow. At the end of this class, you will be equipped with the skills to create, edit and share polished documents that will impress employers and coworkers and give you a competitive edge in the workplace.