Using a combination of soft flowing and strengthening exercises, gentle stretching and balance postures focusing on postural alignment, focused breathing and a meditative mindset. Free the mind of distracting thoughts, expectations, and anxiety in order to experience centering, balance, reduce stress, develop strength, flexibility and gain personal control. Bring a yoga mat, a water bottle and wear loose comfortable clothing. *No Class: 11/24 & 2/16. **Snow Date: 3/9.

Relax, recharge, and share in this uplifting 90-minute Qigong experience. Flow through energizing, tension melting movements that awaken and restore your vitality. Then explore powerful one-on-one healing techniques with others in a heart-centered space that leaves you feeling refreshed, renewed, and deeply restored. Taught by Diane Doiron of Coastal Qigong. ** NO CLASS: 11/11, 11/25, 2/17.

Learn what looks good for your face shape! In this fun class, you’ll learn your face shape and tips for enhancing your appearance by working with your facial features. We’ll teach you hairstyle do’s & don’t’s for your face shape, as well as glasses and necklines that harmonize with your features. Come on your own or grab a friend and learn some great tips to help you look your best! Presented by Candace Sanborn of Radiant Image consulting services.

This class is presented by NE Food Safety. Learn what you need to stay safe, keep customers safe and pass the CFPM exam. All key points are covered, from cleaning and sanitization to cooking temperatures, purchasing, and proper methods of food preparation and delivery. Price includes unlimited practice questions, book, class, and proctored exam. Students will be taught information in a variety of manners, including an exciting round of Food Jeopardy. Your instructor will be bilingual (Spanish/English), with over a decade of experience instructing adult learners at hospitals, VAs, colleges and universities, restaurants and hotels, and more. Upon completion of this course participants will receive a certificate of completion. *This certification program runs concurrently with the food manager class. Students may opt to take the food manager exam during the last night, on 4/29 if they desire.

This class is presented by NE Food Safety. Learn what you need to stay safe, keep customers safe and pass the CFPM exam. All key points are covered, from cleaning and sanitization to cooking temperatures, purchasing, supervision, HACCP and more! Price includes unlimited practice questions, book, class, and proctored exam. Students will be taught information in a variety of manners, including an exciting round of Food Jeopardy. The instructor is bilingual (Spanish/English), with over a decade of experience instructing adult learners at hospitals, VAs, colleges and universities, restaurants and hotels, and more. He will use the ServSafe method for instruction of the FDA code so that you will be ready to pass the exam!

Discover how you can make a lasting difference in a youth’s life mentoring through Big Brothers Big Sisters (BBBS)! This presentation introduces BBBS's mission and explores the different avenues for volunteerism. Learn the importance of mentoring, the positive impact of strong relationships, and how BBBS supports everyone throughout the process.

Artificial intelligence business tools help small businesses work smarter, not harder. Learn to automate e-mails, create pie charts for your reports with chat GPT, screen resumes, creating social media posts, AI videos, website content creation, sales forecasting, and more. Cut back costs on hiring staff, by knowing how to use AI to boost your small business. Get your health back and save yourself the unnecessary stress and headaches of office drama by replacing your toxic employee with Chat GPT (and not have to worry about a lawsuit or them talking bad behind your back). This class shows you how to replace a toxic employee with neutral AI, improving productivity at your workplace plus cut back costs in having under performing employees.

Bring a sketchbook and pencil and join us for an afternoon of drawing in one of Maine's fabulous museums. Forge an intimate connection with museum collections, while improving your own work by studying the techniques of the masters. Guidance and critical feedback are provided as needed. At the end of our visit, we will meet up to share our results with the group. Museum admission is included in fee. Participants will meet at the museum.