Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. *No Class: 11/26 & 2/18. **Please bring your own mat.

This one day introduction course will provide an overview of beekeeping for those considering beekeeping or just wanting to learn more about honeybees. The course will cover equipment required, equipment sources, cost, level of effort required, basic bee biology and care, etc. The course is intended to provide basic background information and a general understanding of beekeeping, to help determine if beekeeping is for you. The course is not intended to function as a full beekeeping course; it is highly recommended that a full "Fundamentals of Beekeeping" course is completed if your goal is to become a beekeeper. Meets in Rm 160.

This six class course of instruction is designed for those that wish to become a beekeeper. The course will cover the what, why, and how of beekeeping. Topics include but are not limited to bee biology, equipment requirements and setup, seasonal management techniques, diseases, pest management, honeybee environmental benefits, and hive products. The goal of this course is to develop a foundation for new beekeepers to be prepared to keep bees. A course textbook will be provided to each student. Meets in Rm 160. *NO CLASS: 2/19.

Enjoy a relaxing evening sipping hot chocolate or tea while carving thoughtful designs into pre-made pottery by Janna and Zachary. Learn the sgraffito technique—scratching through colored slip to reveal the clay beneath—and leave your piece for firing. Finished work ready for pickup two weeks later. All tools and materials provided. $20 materials fee payable to the instructor. No experience needed.

Break free from addictions—smoking, drinking, scrolling—with ease in this powerful 90-minute workshop. Learn self-hypnosis techniques and mindset strategies to rewire habits, reduce cravings, and reclaim control. Create lasting change with simple, science-backed tools that support your journey to freedom and clarity. No experience necessary—just commitment!

Have you been eyeing those fabulous chunky blankets you’ve been seeing at expensive home décor shops? In this workshop, you will learn how to make your own! Using buttery-soft jumbo yarn, you will create a scrumptious blanket using a simple hand-weaving technique. Choose from an array of beautiful colors! Absolutely no knitting, crocheting, or weaving experience is necessary. A $55 materials fee is due to the instructor immediately following registration and is non-refundable after yarn orders are placed. The dimensions of the finished blanket are approx 4.5' x 6' - it varies a little bit due to differences in how tightly/loosely people work. *The deadline to register for this workshop is 1/6 due to pre-order requirements. Instructor will contact registrants directly about material preferences.

Train to become a working Registered Maine Guide not just a test taker. Learn the skills that guides use daily including: map & compass, coastal navigation, shelter building, separated client searches, cooking, canoeing, snowshoeing, SUP’ng, plus specialty skills for recreation, sea kayaking, tide-water fishing, inland fishing, and hunting future guides. This ten-session hybrid program includes Zoom, optional all-day skill workshops, and homework assignments. Optional skills workshops are at an additional cost. Those thinking of becoming a Registered Maine Guide will need to take a first aid and CPR course, not included. This is an online Zoom course for 10 weeks. *No Class: 2/17.

Learn basic sign language communication, including the manual alphabet, fingerspelling, numbers, vocabulary, Deaf culture, and familiar phrases to enhance communication with Deaf and hard of hearing family, friends, co-workers, students, clients, and customers. Previous sign language experience, textbooks, and a dictionary are not required. Your instructor will supply all materials. Martin Samelson has taught ASL to college and high school students in private lessons, corporate programs, and job development with Deaf clients. ASL is a visual language, so no textbook is required. The instructor will supply all materials. Our IN-PERSON instruction will include Deaf culture, hand-shapes for the A-B-Cs and number systems, vocabulary and simple sentence structures. Each class will include time for you to practice and suggestions for at-home practice. We will NOT be using ZOOM for any portion of this class.

*No Class: 2/17 & 2/19.