Yoga is one of the oldest "holistic" health-care systems in existence, focusing on both the mind and body. Through the practice of yoga postures and breath work, you can connect with your body and mind and discover your spirit; yoga is the art of listening to all parts of your Self. Hatha yoga postures linked with the breath have a powerful effect on all systems of the body providing the energy to age gracefully, stay fit, improve circulation and posture, loosen and lengthen knotty muscles, reduce stress, increase bone density, and promote relaxation at the end of the day. Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. *No Class: 11/26. **Please bring your own mat.

A bird that will eat almost anything is the perfect subject to paint this Halloween. Glossy black iridescent plumage is possible to paint with just a few brush strokes. In this class you will learn to paint feathers by layering and dry brushing. No Prior experience is necessary; Shirley welcomes beginners with open arms. Whether you’re a seasoned artist or picking up a brush for the first time you’ll find this to be a fun and engaging class. Canvas and paints are supplied.

Classes cover sewing basics like the tools you’ll need to get started, threading a needle, sewing by hand, and how to purchase and use a machine as well as how to choose and use a sewing pattern to put together a wardrobe of basic clothing pieces. We’ll make a drawstring bag in class, and a simple piece of clothing. There is a $45 tools and materials fee payable to the instructor on the first night of class (includes fabric and pattern for your bag but not for the clothing piece). *No Class: 11/27.

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Know the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and all the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. (No materials/supplies required).

Have you always wanted to find out what a Tarot Reading was like but never felt it was the right place and time? Devanna Wolf has been reading Tarot for 35 years, teaching Tarot fundamentals for a decade, designed her own deck, and would love to introduce you to the magic of the cards! Sign up for a 15-minute reading and get a glimpse into the art of Tarot and how it can offer a unique perspective on your life and circumstances. *Registration limited to one session per person.

Adobe InDesign is the industry standard page-layout program that works with Adobe Illustrator and Photoshop seamlessly. InDesign allows you to create simple to complex multi-page documents such as brochures, flyers, books and magazines. This course is a comprehensive exploration of InDesign tools and capabilities to create professional documents. You will learn how to manage the InDesign environment, create, setup, design, enhance and finalize multi-page documents. Access to Adobe InDesign software required.

This course shows you how to create a worksheet used to adjust the account balances and prepare the financial statements. Use your financial statements to measure performance, make improvements and set goals. The final step covered in this course is closing your books and preparing them for the next accounting period; this is done by journalizing and posting closing entries.

Bring your ideas to life and leave a lasting impression with Microsoft PowerPoint. Master the tools and techniques that turn humdrum slides into dynamic presentations that will captivate your audience. With hands-on practice and real-world examples, learn design principles and multimedia elements such as images, videos, and charts that elevate you to the next level. Acquire critical know-how to deliver your presentations with confidence and ease. Whether you're a beginner or a seasoned user, you'll find new ways to work smarter, not harder. You'll leave class with in-demand skills and the ability to create professional, visually appealing presentations that will engage your audience and help you stand out.