Yoga Nidra is a meditative yoga practice, also known as "yogic sleep", that encourages a consciousness residing between sleep and awake. It is a guided meditation that focuses on relaxation and/or conscious dreaming. The class is practiced laying down, comfortable and supported with props, where the mind, body and senses are guided by the instructor into a physiological state of rest. Yoga nidra offers a break from the sensory overload often induced by busy life, screens and media. Among the many health benefits associated with yoga nidra are: improved sleep quality, stress-reduction, enhanced cognitive function, and a general sense of well-being. No previous experience necessary.

Gain self-insight with this Sun, Moon, and Ascendant Mini Astrology Reading. This bite sized yet powerful session focuses on three influential placements in your birth chart that reveal aspects of your personality, your emotional world, and how others perceive you. This fifteen-minute reading by Rebecca Quigg of Pluto's Heart Astrology is perfect for curious astrology beginners or anyone wanting a quick yet illuminating glimpse into their chart. A birth date, exact birth time, and birth place are required. *One person per session.

Immerse yourself in this one day intuitive painting workshop, where creativity knows no bounds. Using an oversized canvas, you'll explore spontaneous and expressive techniques to create a layered masterpiece that reflects your inner vision. No prior experience needed—just bring a pencil, your favorite paint brushes, and six craft paint colors! A $25 materials fee is due to the instructor on night of class. The $25 materials fee covers everything you’ll need. Join us for an unforgettable artistic journey.

Join Chris Toy for a unique, zen, hands-on workshop creating mesmerizing floating and flowing Mobiles and Stabiles! Transform how you see nature walks. Materials (driftwood, shells, feathers, wire) provided. Bring needle nose pliers and discoveries from your own walks if desired. Just bring your imagination!

Have you already taken Stained Glass for Beginners with Penny? Are you looking to continue working on your stain glass project or start a new one? Then this studio class is for you! Come join Penny to freshen up your skills, learn new advanced skills, build in 3D, and explore other possibilities. Bring your own tools and glass. *No Class: 4/21.

This is a beginner/slightly intermediate class that does not increase in difficulty. It focuses on everyone meeting for community and having fun. I choreograph light and easy, short dances to 80’s through current rock/pop songs. We break them down, then rehearse them 3-4 times before doing it to music. We usually get through 4 or 5 dances in one hour. The goal is to experience the basics of line dancing with confidence, relaxation, and joy. *This program runs for 3 weeks per session on the specified dates: 3/17, 3/24, 3/31 (March Session); 4/14, 4/21, 4/28 (April Session) and 6/9, 6/16, 6/23 (June Session).

There is still a lot of misunderstanding and misinformation about Maine's compassionate end-of-life care option. Many providers and patients in Maine are still not familiar with Maine's Death with Dignity Act. In effect since September 2019, the law permits physicians to practice medical aid-in-dying under specific circumstances. Know the facts and, if qualified, the right to access medical aid in dying if they choose. Join this class to get fact-based information and all the details you need to know about Maine's law, how to have the conversation with your physician, and how to qualify for the law or support your loved one who may be qualifying. (No materials/supplies required).

If you, or someone you know, suffers from Osteoarthritis pain in the hands, wrists, elbows or shoulders, please join Mary Woodbury, OTR/L CHT for a discussion about self-care and easy-to-perform techniques to ease discomfort in the hands and upper extremities. According to the Arthritis Foundation, 32.5 million adults in America with osteoarthritis woke up in pain today. Come learn about techniques, devices, and splints, to balance daily activities and exercises with pain management. Self-care is conservative care and often the first line of care prescribed by Occupational Therapists.