Basic Life Support is for healthcare professionals who are looking to obtain or renew their certification. This class covers CPR/First Aid/AED training as well as foreign body airway obstructions, how to recognize signs and symptoms of stroke and how to respond in a life threatening emergency. Upon completion of the class, participants will receive a certificate from the American Red Cross which is valid for two years. Presented by Jennifer Harris of First Point Training, LLC.

A full day Author retreat, all online. Great author event for anyone seeking enrichment, has an idea for a book and wants to get it published, retirees wanting to write a memoir, working professionals curious about what it takes to get a book published, Amazon publishing, how to make an income as an author, children’s book publishing, Chat GPT and book publishing. You, the aspiring author, get to share a little bit about your book during this retreat. Topics covered: Publish your own book; Chat GPT and Book Publishing; Amazon Book Publishing; Children’s Book Publishing; Make an Income as an Author.

This three-hour course is NOT about installing an alarm system. It is about adjusting your awareness around you as you move through your day and your home. It is about doing mental exercises to handle the “What if’s” to keep you and your loved ones safe. Learn situational awareness, conflict avoidance, and how to access your home’s defense. Part of a series but can be taken separately. Class taught via Zoom.

This three-hour course is for anyone that goes into someone else’s home to do work, repairs, estimates, sales, nursing, or outside the home contractors. How can you be safe? Learn the basics to access the surroundings, stay safe and protect yourself without using a firearm. Part of a series but can be taken separately. This is a Zoom class.

Curious about one of China’s most popular social games? Join this interactive Mahjong experience. Mahjong is a traditional tile-based game that combines strategy, memory, and luck, often played during family gatherings and holidays. You’ll learn basic rules, gameplay, and cultural etiquette. We don’t gamble. *A $20 materials fee is due to the instructor on the first night of class.

Do you wish you had a better understanding regarding your social security benefits? Do you want to make sure you're getting the most out of your benefits? Join us to learn how!

Nearing or entering retirement? Maybe you're just thinking about it? Join us to learn how developing a customized strategy can assist you in identifying considerable risks to mitigate them while making the most out of your benefits and assets. This can help you plan for a financially secure retirement!

This gentle class is for those looking to stretch, connect to the breath and practice traditional yoga postures, at a slow pace. We gently and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. Conscious intention and awareness are given to the breath, strengthening the nervous system and deepening the connection to mind and body. This class is designed for new, as well as, seasoned yogis looking for a mindful, gentle practice. *No Class: 2/17, 2/18.